I am mega fat (170kg+ and 176cm) and I want to attempt the 30

>>41668153
Eat less, move more, loose skin is better than an early death.

>>41668153
>I want to attempt the 30 day water fast

I know it's tempting but don't go for the "quick fix". You've acumulated this mass over years, you won't lose it in 30 days.
I know it will be painful, but start slow and lose your weight in a healthy way. This way you won't be worrying about lose skin.

>>41668153
50mg of trenbolone acetate everyday on 30 day water fast will change your life. This can be done.

>>41668197
I mostly just wanted to train myself with something that I can associate positively of why I am losing the weight, I guess it is cheating but I saw the results others pulled and I feel if I did the fast I would look back at myself before the fast and use that as extra motivation for not breaking my diet.

I've heard good things about 5 days eating 2 days fasting does anyone know if that is better or worse?

>>41668215
Wouldn't lifting in general be enough rather than me needing to take a roid? wouldn't a roid be a little too excessive considering my muscle wouldn't be all that amazing from here anyway.

>>41668242
Some people need that first burst acompanied with rapid success to get going. But I fear that most people will lose motivation when they start to stagnate with their weight loss.

Also I'm generally against fasts, you'll need to clean up your diet overall. Find out what your caloric intake should be and use a calorie tracker to fullfill it. This way (measuring food, dividing snacks across the day, etc...) I re-learned what normal portions of food are and how much calories they actually have.

Dude sorry but you are going to have loose skin no matter what. But it's still a hundred times better than weighing 170 kilos. Good luck friend, you're going to do it.

>>41668153
>does anyone know if my skin will eventually snap back and I wont have excess skin

I think you're too big to hope for that. I'm pretty certain you will have loose skin regardless of how slow you lose weight.
Fasting can be psychologically helpful. Realizing through complete abstinence that eating isn't something that you absolutely need ought to help you change into a new lifestyle where you treat eating more dispassionately with cognitive control; if you can withstand fasting for a month, you can withstand some partial restrictions on your eating for the rest of your life.
Remember to take vitamins and minerals while fasting. Getting a little essential amino acids would be good too, I think. Drink water salted with a bit of both sodium and potassium chloride.

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>>41668153
that pic

>>41668153
You are too fat to take meme advices from here, get yourself an appointment with a doctor or something.

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>>41668153
>30 day water fast
You will ruin your digestive system doing that. You will loose weight but be stuck with colitis ulcerosa.
Just do ist the normal way, as the other anons suggested.

>>41668242
sorry mate, but i fucking hate that mentality of "30 days of this to train myself" of nofap and this water fasting meme, discipline is something you have to develop everyday no just some cheap 1 month challenge. good luck with that