anon any tips for keeping muscle at Ramadan my gains are starting

>>41665315
Eat less carbs and more protein after sun down stupid. You can only absorb 40-45g protein per/hr to hr half. Anymore will be stored as body fat. My last tip is to stop trying to body build based on a dated religious trend followed by our most radical of religions. Throughout the day you become catabolic and your body is eating muscle for repair, anabolism is the only way to grow. Which is impossible during Ramadan

>>41665315

How about stop following dumbass rituals written by people in the stone age. You're JUSTing your body because some dirty ass mud slime told you you shouldn't eat during the day

>b-b-but it wasn't the stone age yadda yadda

Dumbass fucking primitive rituals, that's what you're following. Mud slime rituals too, which is like an extra layer of laughability.

>>41665315
Are you using BCAAs?

>>41665631
no i haven't i have all ways curious about it but i feel that it was necessary in order to get big.
I all ways to get big naturally and feel like they would fuck up in some way

>>41665659
sorry my English is terrible at times

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>>41665315
>mfw i found out Mohammed was literally a pedo ginger

top fucking kek

>>41665631
Doesn't matter if dummy isn't in taking protein. Take L-carnitine throughout the day on fasts to keep up energy levels. Carnitine converts body fat to energy and will help your body not think it's starving throughout the day. If your body doesn't think it's starving, it won't hold on to everything you eat after dark. How long Does that dumbass shit go on anyway?

Have you ever looked at the premature birth rate, and nutrient deficiencies Muslim babies are born with during Ramadan? It's pretty harrowing

>>41665659
Bcaa is the branch chain amino acid. It's always lucien, isolucine, and valine, in that order. Lucein is an amino acid for muscle growth and the other two are for recovery.

Proteins are nothing but folded up amino acids, when you eat them we unfold and break them back down to their simpler state. BCAA are just like eating nutrients for your body with no waste.

>>41665722
Leucine*, autocorrect

>>41665659
they make organic BCAAs, so staying natty shouldnt be a problem if you can find it/order it on amazon. also what >>41665695 said, L-Carnitine (which is in BCAAs) prevent your body from going into starvation mode. taking it before sunrise should get your through the day

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>>41665751
BCAA only contains the branch chain. Leucine, isolucine, valine. Carnation is an amino, but not a BCAA. It does what I said...

>>41665836
Carnitine, autocorrect... Again

Lift more. I lift every night for 2.5-3 hours, 7 days a week. High volume, Heavy lifting. Lots and lots of volume. Bring snacks, eat protien every hour. Don't eat a shit ton of carbs and fats at iftar. If you do it right, and put in the time you can get decent shreds by the end of the month assuming ur a newbie.

>>41665315
go back

>>41665315
If you want to lose the fat quickly just strap a couple bombs to your abomen, walk outside and blast it away. Just make sure you engage your core so you don't end up in snap city.

>>41665315
Yea dont do ramadan and stop being a terroristic faggot.
Id say kill yourself but youd probably blow everything out of proportion

>>41665836
Mohammed specifically said no BCAA's during daytime, did you even read his diary?

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>>41665859

>>41665315
I hope this is bait, because if so it's some of the best I've ever seen.

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>>41665836
i'm starting to notice that not all the BCAAs I took have L-Canitine.
>>41665659 pic related has both, but i don't think it's organic

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>>41665884
Underrated bantz

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dont listen to haters, akhey.

I think it is just not very easy to gain. I am barely reaching my minimal protein supply daily. I guess we should just try our best.

>>41665315
You have to go back

>>41665989
>it is just not very easy to gain
>what is intermittent fasting
just because you can't eat during the day doesn't mean you can't get your macros in at night/before dawn. you just have to plan accordingly

>>41665315
Kys and keep your gains with you in the afterlife.

>>41665315
Scooby made a video specifically for you guys!
https://www.youtube.com/watch?v=y1tJMVHVah8

>>41666049
I planned, still not easy. Also im not THAT lazy, but it it takes much more effort

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>>41665948
Nutrabio is a great brand if you want non-gmo, vegan, super clean products. Check out what I found when I Googled what BCAA powders were derived from.

"Shockingly, most BCAA supplements on the market today are made from inferior sources (either human hair, hog hair, or bird feathers). Human hair is often used because it's cheaper and can still be classified as vegetarian. Natural BCAAs™ are made from 100% natural botanical sources."

I guess you're good with all of them desu... I guess I can start telling my customers that too then... Should go over well

>>41666123
Desu? Jesus christ with this autocorrect...

>>41665520
>You can only absorb 40-45g protein per/hr to hr half.
why do people think this?