If I lift every day for one week will I lose my gains if I take

>>41665146
you wont make any gains in one week you fucking tard

>>41665155
>you wont make any gains in one week you fucking tard
I added 15 lbs to my bench. Will I lose that if I take a week off?

>>41665207
No

>>41665146
why would you suddenly get weaker for no reason?

>>41665207
>I added 15 lbs to my bench. Will I lose that if I take a week off?

No, you'll still have a 15lb bench.

I just started lifting three weeks ago, and am going out of town in a week. If I can't lift during the week I'm away, will I lose progress?

>>41665146
*sniff*

>>41665146

BRAAAAAAAAAAAAAAAP

>>41665362

>15lb bench

The bar alone is 45

>>41665620
18+ website faggot

>>41666585
brap

>>41666416
>he counts the bar
dyel

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>if i make gains and then don't maintain my gains will i still have gains that were not maintained

My grandfather was a powerlifter back in the day and he would work out hard for a few weeks to a month and then take 4-5 days off. Just Rinse and Repeat

>>41665488
lmao I lost my progress after missing 1 week tbqh