Any one of you guys don't count your calories and grams

>>41664576
Calories in vs calories out is mostly a myth, anyway.

I counted calories for like a week just to have a notion of how much I eat. The way I proceed is quite simplistic but effective if your diet doesn't vary too much from day to day.

on a bulk:
Are you gaining weight? No? Then eat more

on a cut:
Are you losing weight? No? Then eat less.

>>41664576

Depends on your goals. Generally not.

See >>41664609

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>>41664591
>>41664609
>>41664617

My goal is to all times gain strength. For me I focus on powerlifting and do competition. I read that some big powerlift athletes do count calories but I think this is more for bodybuilding.

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>>41664576
I just make sure everything I eat has a ton of protein. I am to lazy to count things. If I have to cut then I just do a water fast on 3 days of the week, or I just eat one meal per day.

>>41664591

That's absolutely false.

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>>41664576
Are you asian?

>>41664576

The first couple weeks of lifting I counted to make sure that I was eating enough of the right kind of food, since I have a tendency to under-eat. Since then, I've kind of just been eyeballing it and getting good results.

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>>41664646
No not Asia

>>41664576
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>41664576
if thats you in pic and not someone else then you made it, well almost, for that 100% made it you need to stop browsing /fit and 4chan altogether

>>41664576
Personally I don't count calories at all because my nutrition is flawless.
I only drink water, eat a ton of vegetables, lentils, oats, fish, egg whites etc... I eat when I'm hungry.

General rule is to eat less carbs on days you're not training, if you eat late in the day try to eat something with a lot of protein and some fat.

>>41664715
haven't seen this pasta in ages

>>41664642
Wtf i thought powerlifting didn't get you big arms?


God I gotta stop coming here and getting memed.

You look very good Op
.even though you're an old fuck. Also you look scary.

>>41664785
>fat
>Looks good

>>41664591
care to elaborate on which part is a myth?

>>41664576
You can easily count calories by obtaining a food scale and writing down what you use and quantity for meals. You can count and be accurate, you could even micro.

>>41665094
some people like chub daddies.
you a twink man?

wtf your fucking massive lad

>>41665381
No I'm aesthetic actually. I look 10 times (at least) better than OP. Girls don't even look at him. And you know it.

>>41665474
post pic

>>41665487

.see

>>41662461

>>41665511
I hope you're joking mate. You're a fucking twink.

>>41665511
That pic on OP of that thread is you? Where do you think you look better than this guy? A community college campus?

>>41665522
Actually I'm gonna be zyzz mode by the end of the year. I'm putting on mass rapidly. My insertions are the same as his. Also go ask any girl if they'd prefer me or OP and the answer would be me every time.

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>>41665511
top kek
kill thyself

>>41665551
That's because girls are faggots.

>>41665511
This has got to be a fucking troll but for some reason I believe you honestly think you look better than op...kys asap

>>41665511
dyel

>>41664673
Bosnia and Herzegovina

>>41664576
op proof thats u?

>>41665591
Post your body right now. I bet I look 10 times better than you as well. Fucking sick of this fat powerlifter meme.

>>41664576
I don't because I'm poor and eat for free at work. Also intermittent fasting as a result

>>41665623
Nigga is probably asleep he's from Bosnia.

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>>41665297
Not him but I also don't believe calories in / calories out ("out" in the sense of "burnt away through exercise") is the only law of gaining / losing weight.

I've been granted skelly genetics so keeping my eating habit constant I end up losing few months of gains if I stop exercise for like two weeks.

I believe skelly bodies cannot stock all the calories in the food thus leaving us thin and converting the extra calories into "high energy shit".

That being said, when I am gaining body mass, I notice I am more hungry for carbs than when maintaining my weight and I shit less often.

So to sum up
>skelly shits are calories out

>>41665511
Reverse body dysmorphia

>>41665723
Nah you're retarded. You just don't eat enough.

>>41665733
Well, I eat until I'm full. I turn the surplus into shit.
Ofc I would get fat (more likely skinny fat) if I were eating nothing but deep fry stuff but why would I do that in my right mind?

>>41665644
Why are you so jealous? He doesn't even look that fat dude. Completely normal bf%

>>41665769
Even if you ate completely healthy food you can gain weight.

>>41665723
You are as big as you eat. As your diet increases, so does your diet. If you reduce what you eat, your body plateaus at whatever the caloric intake supports. Calories are a form of heat, we "burn" them in activity throughout the day in all activities, even just breathing.

You basically just said you're a math denier.

>>41665793
As your size increases, so does your diet*

>>41665769
Eating until you're full gives no sense as to how much you're actually eating. Stop posting anecdotal evidence, some people might actually take you seriously. This is coming from a former king of skellingtons at 6'6" 165 lbs. Just had to eat more to gain weight.

>>41665769
>Well, I eat until I'm full
not gonna make it

>>41665813
>stop posting anecdotal evidences and listen to mine.
>>41665792
Sure, I do gain weight when I exercise. I go back to skelly if I rest for few weeks.
>>41665793
Undergrad detected

>>41665883
Can you go be retarded somewhere else?

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>>41665723
>>41665769
>>41665883

>>41665981
>>41665983
Whatever makes you feel comfortable with yourself :^)

>>41664576
How do I achieve this mode? This is my goal right here exactly. I'm currently 5'9" 190 lbs and about 17% bf (probably more lol) don't have the guts to post a pic tho.

>>41666033
Lift heavy and eat more.

>>41666040
How much does Op weight and how tall is he do you think? Since it seems he abandoned tho disastourous thread.

>>41666091
Taller than you so you'll probably never achieve that mode. Likely heavier than you too.

>>41664576
you got a wife that cooks for you, if your blood pressure is ok and your dick still works why bother?

looking for some side chicks?

>>41664591
Are you fucking retarded? Get off the /fit/.
Caloric expenditure vs. intake is the most basic principle to mass gain / weight loss.
Dont ever fucking post here again

>>41666175
What makes you think he is taller than me. I'm the average male height. So chances are we are similar height.

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>>41665883
youre as stupid as the fatass who say its impossible to lose weight. Give in to science and facts or fucking kill yourself

>>41666364
I'm not sure if you're baiting but 5'9 is a little short and looking at
>>41664642
OP is at least 6ft easily proportion wise.

>>41666392
Baiting about what dude?

Is 5'9 not the average male height? Correct me if I'm wrong...

>>41666471
When will they learn?

>>41664576
>I only eat home cooked meals from my wife
Food going into your body is literally the most important part of your life, it keeps you alive, it determines the efficiency of your cells, it can keep you alive to 110 or kill you by 40.

Letting anyone else be the sole and independent determinant of that input is irresponsible. Learn to cook.

>>41666471
>>41666548
Ignore this fag. Your height is fine. So long as you're not a beta high-bf% faggot you're fine.

>>41664576
I don't count calories either. Not anymore.
But when I was obsessed with calories and macros, I did count them for years, so I have an idea every day how much I've been eating. I think this is the most comfortable but still mentally healthy way of eating. I eat 800g of meat for protein, 400g of frozen veggies and 10g of psyllium husk for fiber, oats or rice or bread or pasta for carbs (the amount is whats feels alright for the meal), peanut butter, olive oil, mayo, fish oil for fats, and take multivitamins for the micros. Of course I eat out and drink occasionally, and I will buy that chocolate bar if I want to.
It took me years to make sustainable habits, and counting calories helped a lot, but definitely not my way of life in the long run.

>>41665511
LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL
you look like a boy

>>41665511
Shave that stache boi

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>>41666471
Dude chill the fuck out. You're not short or tall. But average being 5'9 is only in some countries...op is from Bosnia.

Tallest people on earth lol