Any military workout infographics? Particularly ones with

>>41661561
Get a copy of Army FM 7-22. On alternate days:
> CDs 1-2 or CD 3, followed by CL1 or CL2, followed by PSD
> Running per the included basic training running plan

Or

RCAF 5BX done daily.

>>41661561
This will fuck you up so much.

>>41661653
How?

>>41661653
no it wont, its easily manageable
t: exclusively cardio + calisthenics guy

>>41661561
Only a fucking neet could waste 2 hours a day doing calisthenics. Just play a sport you pleb.

>>41663578
What about the 5-6 hour hiking days?

look up the navy seal warning order. MARSOC from usmc even has a 10 week app to get you rucking 12 miles in under 3 hours its just called "fitness prep"

>>41663400

You're basically training for a marathon plus lifting 3 times a week. Guaranteed injuries. Even if you can handle it without getting injured it's still a retarded routine.

Marsoc app is legit hope you like rucking

>>41664134
Thats just not true, also the program in the OP pic is sedate compared to some other SOF level workout programs that would have you doing 300+ pushups a day, and crazy shit like doing burpees around a 400m track in between low weight lifting

>>41664134
>lifting and training for a marathon is too much to handle in one week
maybe if you have the work capacity of jason blaha. most SO guys do the scheduled pt as well as working out on their own once theyre in the fleet so 4+ hours of working out each day

>>41664134
not if your body is conditioned

t. SAS

>>41664367
Srs? Nice bro
Tacp here

>>41662543
absurd amount of total volume
you're gonna burn out and break down within weeks