I'm going to be starting 5/3/1 and it calls for 5 sets of

>>41660675
HYPER
Y
P
E
R

>>41660675
shows tits

>>41660693
Hypertrophy? I'm used to 3x8 or 4x10. Always thought 15 reps were for endurance. And this strength routine calls for 5x15! Confusing to me.

>>41660675
>im going to be starting
>i rarely see routines with reps that high
fucking moron

>>41660675
Some muscle groups (particularly smaller ones) respond better to higher rep sets. Likewise, some exercises are safer with lighter weight and higher sets.

For me personally, I'll do lat raises, facepulls, upright rows, and rear delt flys with 15-20 rep sets.

>>41660675
working all rep ranges isnt a meme

5x15 DB Rows are used as an assistance exercise for the Grip

>>41660675
This picture looks 10 years old. I wanna see the current potential milf now