Help me turn my body around. I'm 18, 183cm tall and I weigh

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>>41659056
Read sticky, starting strength 5x5, or PPL

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>>41659091
I'm a complete noob and don't get what you're saying. I was hoping someone could go into more detail.
Would bodyweight training be good?

Keep in mind I'm weak and don't know what to do as well.

>>41659133
Look up the acronyms i have said, read about them

Oh, and I'd like to add that I'd like to look similar to Tyler durden(who wouldn't).

I know it's probably impossible but it'd be nice

You're a dyel twink who doesn't deserve his own thread

>>41659248
Jokes on you I never lifted so I can't be dyel

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>>41659056
The stick is a good starting point.
Besides that, you should be reading other material on fitness.
Bodybuilding.com and Reddit.com/r/fitness
are good places too.

I'm going to give you 3 broad tips, that should cover you for one year.
By then you should have a feel for things.

1. Track your progress.
Create a log on your phone/computer/paper notebook.
Never stop counting.
Count every calorie you eat, record every completed set in each of your exercises, and track your body weight.

2. BE CONSISTENT
The most important thing you can do, is to stick with it.
You will make gains doing even the shittiest program, just by being consistent.
Just keep doing the routine.

3. Start small, and be steady.
While you'll see amazing progress in the first 6 months of your program (since you're a newb), DO NOT feel the need to pile more weight than you can handle.
This shit is really primal, it's instinctual.
Feel your body; and you'll know the difference between the sensation of exertion, and the sensation of incoming acute damage.
There is no rush, there is no ego, only steady progress.

That's as condensed as I can make it.

Other than that.
Find a program to use. Familiarize yourself with how the exercises are executed. Then do it.
Calculate your TDEE
https://tdeecalculator.net/
Eat that many calories per day, perhaps 250-500 more calories than that; if you want to grow bigger.
And that's all i have to say.

Really though, there's so much information out there it's not hard to know what to do.
Just read it and do it.
I guess this is just a hand-holding thread.
So there, I held your hand.
Now wrap your hands around a barbell and get to lifting.
You know what to do.

>>41659292
Thanks bro, what program would you recommend?

>>41659292
Yeah it is a handhold thread desu. I'm just scared I'll fuck something up

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Don't spoonfeed these fucking retards. If you want to change your body you should at least have the attention span to do a bit of online research you autistic little shit.

>>41659376
Yeah I should. Like I said, I'm scared shirtless I'd fuck something up or get injured and ruin my life

>I want to look like Tyler Durden

Why do DYELs think Tyler Durden is the pinnacle of fitness?

OP you should literally just eat healthy food and lift heavy weights. That's it. Don't obsess about it whatever you do, because that's the surefire way to spin your wheels.

Look up 'PPL routine reddit', google all the exercises individually and look up proper form and stuff, then when you can go to a gym do so and do that routine. In the meantime, and forever really, just fix your diet. A cheat way is to just buy and consume things that are 100% what they should be. Oats, chicken, broccoli, bananas, etc should all just have 1 ingredient. You can add things together yourself, sure, but if the thing you consume has things you can't pronounce, or stupid shit (like sugar in chicken), then stay the fuck away from it.

Finally, expect results IN TIME. Brad Pitt was in his late thirties in Fight Club with a few decades of exercise and proper nutrition behind him. He was also likely on some kind of muscle-retaining, fat-loss drug like DNP or Trenbolone or Clenbuterol. He was also dehydrated in that one shot, had perfect lighting, and was edited to look the way he does in that one scene.

By no means is it impossible to look like 'Brad Pitt in Fight Club :-D' but be aware his physique is not impressive. His leanness is, he has very low bodyfat in that movie, but overall it is not a great physique, and would be difficult to maintain considering how little you'd need to eat. More muscles = better quality of life. You get to eat more, worry less, and look better even with a higher bodyfat %.

TL;DR: Just lift heavy weights and eat proper food. Do other things in the meantime because it will take you a while, the sooner you start and stay with it the better.

>>41659469
Thanks bro. I don't really know why I'd like to look that way. Looks nice.

Any tips on not humiliating myself at a gym?

One more what about cardio?

>>41659486
The greatest tip of all: nobody gives a fuck what you do in the gym. As long as you aren't putting anyone else at risk of injury, nobody will take any notice of you.

That being said, don't be afraid to ask some of the bigger-looking guys for help or to check your form or even just for some pointers. The majority of gymcels are actually really lovely people and will be happy to give you advice. Don't forget, they all started where you are right now.

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>>41659323
First you read this, entirely:
http://liamrosen.com/fitness.html

Next you have this site as a reference:
http://exrx.net/Exercise.html

Read. Study. Prepare yourself.


As far as programs, like I mentioned earlier; you will make progress on ANY program guaranteed.
This is because you are a newb,
Don't place too much importance on what particular program you should run.

The importance should be on understanding how to perform the exercises required, tracking your progress, and BEING CONSISTENT.

Have a question? Ask a coach at your school/trainer at the gym/friend who lifts.
Don't have those?
Literally type "How to [Insert Name of Exercise]" on youtube.

Now to answer your question:
I recommend a full body program, with compound lifts; done at least 3 times a week.
If you want a specific program, obviously Starting Strength by Mark Rippetoe
You can pirate the ebook by searching for "Starting Strength", it has a lot of information,

But really you'll only need the program outline:
http://startingstrength.com/get-started/programs

Like I said, you'll make progress with any program you choose BUT BE CONSISTENT.
I personally recommend Starting Strength for a newb.

As a bonus, you can browse some other programs for fun:
https://www.reddit.com/r/Fitness/wiki/programs

Start reading as much as you can. But actually DOING things will get you where you want to be.
GO lift.

>>41659556
Thanks
>>41659569
Thanks very much bro

>>41659506
Cardio as a whole is just a way of burning off energy. It's more a peace of mind thing to be honest. Not overly important, but if you do want to then do it before breakfast. Wake up, have a cup of black coffee, and then go for a powerwalk or jog for 30-40minutes. If you feel like it then HIIT is meant to be good, but I've never really enjoyed looking like a retard running through the village. Walking or jogging is normal-looking, at least, even early in the morning.

Would I be able to look decent doing just bodyweight stuff?

>>41659608
Right, thanks bro

Lift and you'll be sexy

>>41659486
I second this guy >>41659556

People are more focused on their own bodies than to care about what you are doing; when you're in the gym.

You can ask the front desk if they have anyone to show you the equipment. Just tell them you're new to the gym/lifting in general and would like a tour.
You can even do this, before you have a membership.

>>41659610
Short answer: no
Long answer: yes but it will take a lot longer than lifting weights. We're talking years here. Natty lifting weights, assuming you're consistent with your routine and your diet, you can expect to 100% look good at 3 years. Most people get there in a year; some even less. Bodyweight routines will have you looking good in 10 years or so. They're great if you're in prison or are 12 years old, horrible for anyone else.

>>41659631
I know, that's one of the reasons why I want to get in shape

>>41659644
Will do, thanks
>>41659647
Thanks bro

>>41661163
I think show's over my dude.
Had a good run, you know what to do.
Go lift.

>>41661325
Yeah, I'd like to thank everyone for their help.

>>41659393
Fuck off retard.

Nice hips, no homo.

>>41661512
Lol OK you salty cunt

>>41661544
Thanks