What are some good weight training routine for a guy who regularly

>>41655621
Alphadestiny novice routine

>>41655632
Wouldn't low reps with heavy weights increase muscle?

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31KB, 506x527px

>>41655621
>I don't want to build mass. I just want to get lean with functional strength.
>>41655702
>Wouldn't low reps with heavy weights increase muscle?

the fuck am I reading here

>>41655621
>functional strength
Please explain this to me. Please explain to me what non-functional strength is, too.

>>41655819
RIP Patrice.

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>>41655702
>>41655621
>I want ''functional strength''
>Wouldn't that increase muscle?
You just made me extremely fucking angry OP good job.

>>41655866
This triggers the curl bros truth is that doing some bullshit bro exercises with oversized arms weak core and back is not functional.

>>41655866
>>41655819

What these guys are saying is that strength training won't build mass. It is your diet that builds mass.

I would say you should do a true lean bulk with strength training for a year to build a good muscular base, then cut to fighting weight while maintaining your strength.

You obviously don't have any competitions coming up as you are asking a dumb ass question an actual competent fighter would know the answer to.

No offense.

>>41655621
she's a beautiful girl.

ASIAN MALE + LATINA

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>>41655880
My post had nothing to do with size you mongoloid,it's the fact that he assumes '''''''''''''''''''''''functional strength''''''''''''''''''''''''''' comes with no increase in muscle.

Serious question.

How can an Asian guy like me end up with a QT Latina like her

>>41656102
>>41656102
be famously good at one thing
or
notably good at two things.
and so on

Lol at this guy posting daily to try to meme us into thinking asians are alphas.

go back to /r/asianmasculinity

>>41656102

White guy dating a latina. They're not that much different from white girls honestly. Less annoying and basic. Also maybe slightly more hood.

You take the good with the bad.

>>41656102
I thought they are both Asian.

>>41655621
4 common routines used for sports people
5/3/1, BFS, madcow, westside
They all work, pick one that fits your time restrictions, or interests you most.

If you are a beginner do starting strength.