/FAT/ General "Not doing keto will cause metabolic damage"

How and where do we submit our scores for the weight tournament?

I'm aware its not friday in clapistan yet but its friday here

30 day workout is rough....on easy mode

>>41654851
If you're part of it, just post in the thread.
If you're not, you'll need to wait apple is gone and I don't think he's taking more entries.

tfw 16-8 5-2 diet master race

>>41654902
I'm part of it, i'll post later when Ameriblubbers wake up to friday

File: 1496249122410.png (547KB, 645x560px) Image search: [Google]

547KB, 645x560px

Having great success with the change to my diet of just tracking calories and making sure I hit my macros. Saturday will be the first real test with my first weight in since doing this.

How do you know when you are running too high of a deficit? Because I think I might be, but I'm too stubborn and I like the results the scale is showing me.

>>41654913
Yeah you are good to post your name and weight whenever.

>>41654922
if you're worried then just do a biweekly/ monthly refeed weekend

but you're probably fine

File: pool.jpg (214KB, 1600x650px) Image search: [Google]

214KB, 1600x650px

Is it better to swim around in a pool for 45 minuets or walk on a treadmill for an hour? I've been walking in the morning and swimming in the evening, but I went to a nutritionist today and he said that swimming is much better exercise than just walking. Should I get rid of walking and just swim twice a day?

>>41654967
Swimming is better but if you enjoy walking, then walk

I love going for long walks, especially now when the weather is perfect

>>41654967
If swimming in a pool is constant, then pool hands down. Especially if you're fat.
Less joint impact.

11 pounds in 10 days of PSMF is alright yes?

>>41654967
Yes, swimming is easy on the knees, good for cardio, and will give you nice shoulders

I'm not sure if I count as fat? I'm definitely trying to lose weight, I've been lifting pretty hard for the past year, and I have a decent amount of musculature and strength. I train martial arts twice a week and lift four times a week
>242 lbs
>5'10"
>40/30/30 protein/fat/carb

>>41654985
>>41654986
>>41655000
Perfect, I have easy access to a pool for the next couple months. I have one more less important question. Should I bother keeping track of calorie counts and all of the little details if a nutritionist has already given me an eating guide? I'll also be going to see them every week or so. I've tried to start this before and I just got overwhelmed trying to keep track of every single thing I ate.

Also, how does a 1,800-2,000 calorie-a-day diet sound for someone around 300 pounds? He gave me that schedule and I'm not knowledgeable enough to know if he's just being easy on me or if that's a good daily calorie intake.

A lot of questions, yeah, but I'm trying to get the hang of this.

File: 20170601_212251.jpg (3MB, 5312x2988px) Image search: [Google]

3MB, 5312x2988px

Jacked up my knee while hiking today, please help.

>>41655087
just a scratch bro

File: Jason-Moma-drax-the-destroyer_thumb.jpg (35KB, 550x309px) Image search: [Google]

35KB, 550x309px

>>41655087
just a scratch mate, you will be fine, no chance it gets infected and you die

>>41655060
Keep track yourself so you get used to it and don't need to rely on someone else in the future.

>>41655060
And 1800-2000 is perfect. You can literally cruise at those calories till 200lbs easy.

/fat/, have you learned the magic that is strawberries? I cut a lb of them down to 10 oz which is a bowl full. That was only 90 calories and got me a quarter of my daily fiber. A sweet snack I can have late at night and feel full and not guilty. Good shit

File: spongeboob.gif (298KB, 480x340px) Image search: [Google]

298KB, 480x340px

>>41655087
REST. Please, for the love of god, rest. Let your injury heal and listen to your body. Trying to "overcome the pain" only ends in tears and terribly fucked up joints. In the meantime, you can do ab & arm exercises. Leg day will happen when leg is ready.

>>41655254
Mix with 1/2 cup of Vanilla Greek yogurt for a snack. It is yummy!

File: 1495493303797.jpg (48KB, 649x652px) Image search: [Google]

48KB, 649x652px

>>41655087
thats hot m'lady

File: shirokuma.gif (874KB, 500x281px) Image search: [Google]

874KB, 500x281px

>>41655254
Yusssss. Destroy the donut cravings. Indulge the fruit cravings. I got one pound of strawberries today for only $1, and it was a wonderful feeling.

>>41655229
Perfect, thanks for confirming. I don't think this'll be as impossible as I thought it was.

Is pineapple a good choice for fruit? I like it a lot more than strawberries but I don't know how they compare.

File: 1479166571348.jpg (176KB, 653x758px) Image search: [Google]

176KB, 653x758px

>18 months ago I was 180lbs and fit
>snap to the current year
>pushing 230lbs somehower

File: 1496248794869.jpg (4KB, 246x232px) Image search: [Google]

4KB, 246x232px

> there are girls here
> mfw

>>41655350
Why not look up the nutritional content and compare?

>>41655350
Pineapple has alot of sugar in

I mean, ALOT

>>41655350
142 kcal for pineapple vs 90 kcal for strawberries at 10 oz. About 1.5x as many calories.

File: 1495540678987.jpg (49KB, 665x574px) Image search: [Google]

49KB, 665x574px

>>41655424

A lot

Been eating 1300 cals a day and 30 minutes of elliptical as hard as I can a day for the past week. Down 6lbs from 295. Feelsgoodman.

>cheddarwurst for dinner
K E T O
E
T
O

I'm confused, according to that last link, i should be eating closer to 1400k to be able to lose weight, I've been eating around 1300k and I'm plateauing hard. my weight keeps fluctuating +2/-2 what am i doing wrong?

>>41655468
Just started keto a few days ago.
>Pan grilled hot dogs wrapped in 1/2 slice of provolone cheese for dinner.

File: ampOYk9J3_480w_v1.jpg (9KB, 255x207px) Image search: [Google]

9KB, 255x207px

Eating healthy, exercising, losing weight, all is good. But god dammit food really is an addiction. I'm ready to chew the legs off of the fucking table. Can't stop thinking about delicious, greasy, McDonalds french fries.

>>41655561

just cook a few pounds of broccoli and go to town.

Just sauce it up and go, broccoli is the chicken wings of vegetables.

>>41655478
Counting calories incorrectly.
Counting exercise to be able to eat more.
Calculating your TDEE wrong.

shit looked in the mirror and flexed my biceps, I literally lost a chunk of fat that connected my biceps to my lats. Like the fucking thing is just gone. I thought I was like 18bf when I started my cut but I was probably at 25 but stored fat well.

File: 1484810115109.jpg (32KB, 300x380px) Image search: [Google]

32KB, 300x380px

>>41654830
>3 years ago
>on weightloss kick, first time realizing i had the power to change
>watching my 600lb life and realizing this is where I'm heading if I didn't stop these habits
>scared but know what I have to do
>lose 50lbs

>fast forward to now
>gained all the weight back
>got gf after losing weight, got lazy, gained it back over the 2 years we were together

>trying to lose weight again
>taking it easy with 1lb per week
>only on day 2
>watching my 600lb life again and seeing how many of these habits have actually become mine
>scared because I want to change but I'm afraid the food has a hold over me
>find the show scary but not scary enough to squelch my current cravings for food

in this episode the guy is literally eating fuckhuge meals every day because that's all that satisfies him and I'm realizing how similar we are. I mean I'm only 240 so all hope isn't lost but I can't remember the last time I settled with a small bag of cheetos. Anything less than the big bags just seems like too little food to me. No matter what it is I just see the portion sizes and fuck huge. Like I've been eating whole pizzas for dinner at times and that doesn't seem like enough so I'd ordered stuffed cheesy bread with it even though I can barely ever finish that I'm so full from eating an entire large pizza.

Basically my view of a meal is so fucking severely warped that anything but a massive meals feels so little, so insignificant, so dissatisfying. I'm trying to fix my habits and establish a healthy relationship with food but I'm really scared. I'm almost done with day 2 of eating 2k cals and doing moderate exercise but my brain is already telling me to stress out and eat food and is giving me headaches for not binge eating at all for 2 days.

I want to stop counting days because it really just stresses me out. I'm trying to make this a lasting habit, not a quick diet that I can count the days of. But it's hard. multiple times per day the though just rings through myhead

File: EAT SMALL GET SMALL.png (1MB, 3000x2308px) Image search: [Google]

1MB, 3000x2308px

>>41655867

B R O C C O L I
R
O
C
C
O
L
I

1 pound is like 150 cals

File: 13886876_515946615280142_8960728555363503808_n.jpg (59KB, 761x563px) Image search: [Google]

59KB, 761x563px

>>41655897
I've never really liked broccoli TOO much but I've had such bad eating habits from childhood (we were poor and literally just ate frozen tv dinners because my parents were fat, lazy, and uneducated) that I could probably say the same thing for just about any veggie besides green beans (fucking love green beans)

should i buy this fresh or frozen? how the hell do I cook it

just stuff myself with broccoli when I get the urge to binge?

>26 male
>June 2015 350 lbs 52 waist
>January 2016 280 lbs 44 waist
>September 2016 255 lbs 40 waist
>June 2017 245 lbs 36/38 waist

I haven't lost much of any weight in the last 9 months.

Definitely built more muscle, feel healthier, yet I'm concerned with my extra skin and stubborn fat in my tits and stomach

>>41655468
Keto is a meme

>>41655916

don't binge, but use veggies to make your normal meals huge meals. if you like hot sauce then douse them in hot sauce, 0 extra cals.

Aloha, /fat/s. Finally in bed for the night.

If any of you Aussie bros want to weigh in, go ahead and post your stuff now. You've got about 15 minutes before I konk the fuck out.

>>41655350
There's no such thing as a bad fruit. Just don't eat a whole pineapple every single day if you wanna lose weight and ideally consume it 30min-1h before hitting the gym

>>41656029
It's working for me. Delicious fatty foods keeping me full.

19 year-old male who is 73 inches tall and 260 pounds. I've been overweight for the good majority of my life and I'm finally fucking sick of it. I have a few questions.
1. Is fasting while drinking water a healthy way to lose weight?
2. Should I focus on increasing my testosterone?
3.Any suggestions for weight-lifting routines that will help me build muscle and lose weight simultaneously?
4. How fucked am I?

File: 12687774_1549691081744923_8373642225990488920_n.jpg (46KB, 480x469px) Image search: [Google]

46KB, 480x469px

>>41656112
1. depends on how long your fasting periods are? I would say anything more than IF (intermittent fasting, aka fast 16hrs eat 8hrs) is difficult and a pain in the ass. even for me IF is too much of a pain in the ass

2. ??? I would say the only thing to do here is go to the doc and get blood tests. if you have low test get a prescription and take it. other than that anything else is p much useless, especially if your natural test is fine

3. if you've never lifted for many months and built a decent strength core you can get good strength and muscle gains while also losing weight. I maxed this out at around a 2pl8 bench and 3pl8 squat before my weight loss made it nearly impossible to continue putting on more weights. I would recommend ICF by jason blaha or literally just do this in intervals of AxBxAxxBxAxBxx... and so on

A
bench 5x5
squat 5x5
chest, bicep, back, lat accessories of ur choosing 3x8

B
OHP 5x5
Deadlift 1x5
bent over rows 5x5
any chest, traps, biceps, lats accessories u want 3x8

4. not that fucked considering im 19 5'9 240 pounds and working towards the same goals as u

File: june1.jpg (30KB, 621x250px) Image search: [Google]

30KB, 621x250px

I ate too many carbs and too little protein today. Need to psmf instead of just eat low cal.

>>41655867
Have you calculated your TDEE? Find that out and eat at maintenance for a while. Decrease your caloric intake by 200-300 every week or two to help get you gradually used to eating less. And as >>41656034 said, eat a shit ton of veggies if your mind can't comprehend that you don't need giant meals.
I used to eat an entire pizza plus at least half a 2-liter and some stuffed cheese bread or brownies or lava cakes sometimes 3 nights a week.
Also if you order pizza, instead of ordering cheese bread you can order a salad. Eat that first as an appetizer, then move on to the pizza. And drink at least a glass water before your meals. NOT. SODA. You'll feel more full.

>>41654830
NO ONE GIVES A FUCK ABOUT THESE THREADS NIGGA

File: image.jpg (83KB, 577x753px) Image search: [Google]

83KB, 577x753px

>>41656148
Thanks man.

>>41654991
mirin

>>41656168
Thank you man. Yes I've calculated it. I'm sitting around 2400 or so to maintain. So I'm eating about 2000 per day and doing excercise 5 times a week.

I'm gonna stick to this for a few weeks or a month to get used to it and then if I feel that I'm capable I'll drop down to 1800.

I've previously tried 1800 and 1500 and I always feel like im starving. 2000 has been okay so far, about to hop in bed and call my 2nd day of this good.

Alright, /fat/ contest participants. Weigh-ins are now open for the next 24h from this exact moment. I'm going to bed now but will keep this thread open and go through the future threads for weigh-ins.

Remember that the deadline to weigh-in has changed. It is now Friday ONLY. That means you have 24h from the moment this is posted to get me your weight otherwise you lose your match-up in the tournament bracket and sit out until July (if you're active.)

Remember that 6 of you are on notice. If you do not weigh-in this week, you will be removed from your slot and I will be able to replace you. That means no tournament and no /fat/ contest unless you rejoin at a later date.

If for some reason you cannot post in a thread with the following -

Apple

Name -
Current Weight

Then ensure that you comment on the document in some capacity. The document and bracket can be found here -

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

At the bottom of that tab you'll see Contest and Tournament. Once the window closes 12:00 AM CST on Saturday I will update the brackets but if you really care to know, just check your match-up and then check the contest weigh-ins. You'll know if you advance to the next round or not.

Hope to see you all on the board throughout the day tomorrow. I'll be up and about at 6 or 7 P.M. CST to fuck around in the thread and calculate the values of the weigh-ins.

Happy cutting, /fat/ties.

Also if one of you contest participants want to post this in subsequent threads, I'd appreciate it since I won't be around. Make sure everyone is up to snuff on the details and isn't blindsided by this. Don't want 15 people on Saturday and Sunday wondering what the hell happened when they had ample time to sort it out.

Thanks!

>>41655056
242 @ 5'10 is fat, it's actually almost obese class II. You're deluding yourself into thinking it's all muscle, now way you look like the hulk after only 1 year of lifting.

>>41656179
No problem man. I'm right here with you on the journey. Good luck have fun may the willpower be with us

Is it fine to hit an area if they're still sore? Legs are fine from the last gym trip but my arms are still fucked for some reason.

>>41656323
It'll actually help.

File: 18mo + 20mo + 1 - Copy.jpg (571KB, 4718x1148px) Image search: [Google]

571KB, 4718x1148px

>>41654830
I went from /fit/ to /FAT/, now back to /fit/.
First pic is me in what I consider close to peak natty mode for me. Second pic is me after over a year of depression and near-daily pizza and beer. The rest is progress. Full disclosure: I started /fraud/ toward the end of 2015. Currently on a cut down to 220lbs or so (goal is 7-8%BF), then it's bulking season again come September.

>>41656204
yeah, it is fat, it's pretty much same as me (i'm 5'11, 242lb) and i've been liftin 18 months and have a gut, i have some minor definition all over but nothing major, i have some veins in my forms though and a few start popping during workouts but that doesnt really happen elsewhere.

in my forearms i mean

>>41655056

You're definitely fat, anon. I'm the same height, and weight 251. You probably have more muscle mass than me, though, as I only started lifting in March.

B-brethen, forgive me, for I am a whimper...
I ate myself to 100 kg (183cm) after 16 months of >journey to 85
I actually weight myself daily and kept the record for 3 years. How do I get enough discipline to resist the temptations of food? Colleagues laugh at me trying to drop weight and lord forgive our office for having frequent "Its-my-birthday-I-treat-all" events

File: Screenshot_2017-06-01-11-52-53.jpg (144KB, 1079x813px) Image search: [Google]

144KB, 1079x813px

>>41656489
I'm not an expert, but my current feeling is don't resist but use moderation.

If you tell yourself something is forbidden, of course you'll want it more. Then you'll feel bad and eventually you'll break and fail and feel shitty.

Don't forbid anything, but log everything you eat and count calories.

If you want some junk food, eat the smallest amount. Instead of a piece of birthday cake at the office, eat one bite of cake.

Don't go over your daily calories, and use common sense. But trying to resist temptation and force yourself to only eat things you feel like you don't enjoy will never help you succeed. As you get used to not eating junk, you'll want it less.

Pic related, I posted about eating a half serving of Cadbury chocolate a day. Taking a month to eat a big ass chocolate bar isn't going to ruin me at long as I stick to my guns about it.

i posted this in qtddtot but given im a fatty ill ask here too

i benched 225 today, i read that is a good first goal, but i only did it for 1 rep, is hitting that weight good for 1 rep or do i need to start repping it for 5-8?

>>41656620
i'd say go lower to a weight you can do 3+ reps with, and work your way up.
1 rep doesn't do much.

>for some reason MFP was recording my protein shakes as 2scoops or whey and 2 of casein the past week

Positives: My calories are less than I thought
Negatives: My protein is less than I thought

>tfw went from fat to chubby

Are cheat meals (meals that out you over maintenance calories) necessary when losing weight? Idk to prevent plateau or something

>>41656706
Why would they be? That doesn't make any sense.

File: 1492360778076.jpg (60KB, 716x570px) Image search: [Google]

60KB, 716x570px

>>41656693
>tfw went from fat to chubby
>can't get out of chubby mode

>>41656706
Not sure if they're necessary, but imo you should once a week as a reward, to maintain consistency. I lost 45 pounds in 2016 and now I'm getting pretty muscular.

>>41656719
Maybe that's because you're a low t bitch who replies with anime pictures

I've lost approximately 10 kg in the last 2 months.
want to lose 15 more, but i'm thinking about maintaining my current weight for 2-3 weeks. I'm moving out, and there are some bad shit going on in my workplace, so i'm stressed as fuck. I'm afraid if i don't reduce sources of stress i might snap.
>tfw always wake up after 5-6 hours of sleep
>tfw hands got shaky in the last 2 months

>tfw stick to my diet the whole morning and afternoon
>bust my ass at the gym, intensive cardio for at least an hour to an hour and a half 6 days out of the week, lift for 20 minutes
>end up snacking on whatever I find in my kitchen late at night

I need to go to sleep earlier or buy a buttload of veggies to snack on.. I always get so close to the short term goal I set for myself and then I fuck it up.. there goes 2 days of progress.

File: ss+(2017-06-02+at+02.56.01).jpg (57KB, 644x508px) Image search: [Google]

57KB, 644x508px

>Apple

252.6 see, i lost nothing lol

File: bought a new phone but no friends.png (143KB, 719x833px) Image search: [Google]

143KB, 719x833px

>5'6" 170lbs M
>My work is sedentary just sitting as a desk with breaks the majority of the day.
>Find time for walks every few days.

I just now realized I bored eat just for no reason.

Is there something l can eat in between meals that will just leave me feeling full. I snack on almonds, wheat crackers, and some fruit.

>>41656961
5'6
Lol just give up, seriously
I can tell you one thing and please think about this
Basically, people respect a fat short guy more than fit short guy because a fit shirt guy is compensating for something while a fat short guy is just a goofy small nigga who's just too adorable to not have pity for

>>41656961
Find more time for walks

Count calories and arrange your diet so that snacking is accounted for in your daily calories.

From 230 down to 185

Kinda sucks since I thought I was 170ish. This is what happens when you make guesses and don't have a scale, I was pretty wrong on that one. My goal is somewhere around 140.

Worst part about this whole process is that even though I know I'm losing weight since my clothing gets looser by the day, I just don't see it in the mirror.

>>41655365
Guy I can't relate to you any harder.

>170Ibs May 2014.
> Fast Forward to today.
>245Ibs

This shit just sneaks up on you. You don't weigh yourself for a while jump on the scale and it explains why every single shirt shrunk in the wash :'(

>>41656961
im you, but a bit bigger. just skip snacking entirely by eating filling meals. oats, tons of veggies are your friends.

>>41657101
fuck you, let the manlet dream

>>41656171
Shut up Jamal

>>41656193
I don't understand how to input my data without making it look like I'm part of the "quitters" section.

Name: Dub
SW: 277
CW: 220
GW: 165

Losertown goal date: 10/20/2017

I see you other lurkers on the document. Tell me how to do it and I'll do it myself.

>>41656193
AmbrosiaMaple
266.6

>>41657159
Fuck off manlet, back into the pit

/skinnyfat/ here

I've been on a cut for two months and have lost 10kg, and 10cm from waist (69kg, 10-12% BF atm) but as of recently I've plateaued. My TDEE is 2.1k supposedly, but I have serious doubts about that. I'm eating 1300-1400 kcal a day, lifting weights 5 days a week and run around 5km a day. Gym bro suggested refeed day but all that did was make me gain close to a kilogram (t-t-thanks) so fuck that. I've been taking fatburners (yohimbine, albuterol) too but they've seemed to stop working. What do?

inb4 starvation mode, it's not real unless you're fasting for 3 days straight.

File: 1467222516366.jpg (18KB, 392x382px) Image search: [Google]

18KB, 392x382px

>>41656193
>>41657180
Dub's height is 5'8 btw

>>41657181
AmbrosiaMaple
You said I was losing .48lbs a day to meet 20lb goal just did the calculation 3.4lbs lost at .48 a day

>>41657151
>You don't weigh yourself for a while jump on the scale and it explains why every single shirt shrunk in the wash
Yeah. I had no idea that I was 230lbs until a few weeks ago when I weighed. I thought I was about 200 but I was way off.

File: 1495311461213s.jpg (5KB, 225x250px) Image search: [Google]

5KB, 225x250px

>>41657206
eat 100 calories below maintaining weight for a week.

I don't know what your looking for but magic doesn't exist

>forgot to eat
>2 days in row
Keto is weird

>>41656193
Shartking420
240Ibs

>>41657181
How leaf can we get and how upset Mad Max didn't get in.

>>41657140
still any progress is good. and yeah scales are important, needed to fight maintenance creep. as you lose weight your TDEE gets lower and lower. so the deficit gets smaller and smaller.

>I just don't see it in the mirror

yeah the true progress comes in the last 25% i would say. people mention the toilet paper analogies.

File: 1495316150467s.jpg (7KB, 229x250px) Image search: [Google]

7KB, 229x250px

>>41657282
>No.41656193

>>41656193
>Name
Smiggie Balls
>Current Weight
295.4lbs

>>41655087
fat leg

do sit-ups get rid of belly fat? or do they just build the muscle and leave the fat?

>>41657381
no and yes

File: 1476318146082.jpg (10KB, 234x250px) Image search: [Google]

10KB, 234x250px

Made a /fat/ discord

https://discord.gg/D4YNgQf

We've been having some pretty interesting conversations in the chatbox of the google doc, made me want instant /fat/ instead of the sometimes slow thread.

>>41657441
wombat or moose? i was squrriel

Is there any point in taking your exercise level into account when calculating TDEE?
I've always just gone with sedentary, even though I'm doing a 6 day PPL.

File: 1495475113881.jpg (25KB, 402x375px) Image search: [Google]

25KB, 402x375px

>>41657450
I am the mooseman

On day 8 of a water fast and my strength has maintained pretty well. On OHP it's dropped by five pounds, but it's the only lift that has suffered

Started the fast at 213 and now I'm at 198

>>41657381
No amount of exercise will get rid of your bellyfat is what I've learned.
I can do ungodly amounts of ab exercises by now, but the stubborn fat won't leave without a deficit.

>>41657450
>>41657457

The Wombat here

>>41656110

>not eating an abundance of spinach and broccoli which are fiber and protein rich foods
>never going to make it

>>41657459
How badly do you want to die?

I've been plateaued at 220 for two weeks, thinking about busting it with that or keto.

File: index.jpg (12KB, 259x194px) Image search: [Google]

12KB, 259x194px

>>41657452
Not unless your exercise is at least 3 hours.
The other options are for manual labour master race.

>>41657468
Usually exercise for about 2 hours, I do have a manual labor job as well, though.

>>41657467
Not that badly since I'm supplementing with electrolytes to ensure that my heart doesn't fuck off. I'm feeling better than I have in years

My relationship with food feels like it's being completely rehardwired

And I'm feeling way more confident since I can actively see myself shrinking and my jaw has popped right out

>>41657467
why would he die? ( day 23 here )

>sign up for gym
>they get one of the staff dudes to follow me around to make sure i dont fuck up
>wants me to warm up with 3 sets of 30 pushups
>can barely do 20 and thats in groups of 5 with rest in between

I dont think im gonna make it lads

>>41657531
Other fasting anon here

Does it get any harder? Or does it feel roughly the same the farther into the fast you go?

Also do you keep burning fat at the same rate the longer you go, or does it slow down?

File: 1489427974037.jpg (920KB, 2204x1469px) Image search: [Google]

920KB, 2204x1469px

>>41657476
I usually pick modaretaly active.
>4-6 days of work a week, 10 hours a day
>one day a week i go cycle 30-50 km
>2 exercise 2-3 hours a day (want to increase to 4 times a week)
>tdee 3150 a day
>i go for 2000, easy, no cravings, no hunger cause no processed shit
>~1 cheat day a week, 2500-2800, but then i'm stuffed all day
>solid progress+noob gains
>Fuck 21th century, people getting literally poisoned into fatness by sodas and processed sugary shite.

>>41657537
why would a gym assign a stalker? how fat are you?

Slow and steady Jeb strategy has me down at 207 for the first time. Steadily losing half a pound a day, hopefully get down to 206, 205 this week.

>>41654830
His shirt should say
>I have never seen my penis

I'm 5'4.. Should I even bother guys? Getting fit. Looking good. Will I ever look good being as short as I am? 23years old.

>>41657563
Half a pound a day is the Jeb! strategy? That seems pretty big deficit, anon.

>>41657628
Sure man, it will never be worse than being short AND fat.

>>41657646
Is it? I don't keep to half a pound a day every day but recently it's been that.

>>41657649
Well if you're a big guy you can lose quite a bit of weight quickly safely. They say two pounds a week is "safe", but you can totally go more than that if you're pretty overweight.

Not a big cause for alarm. You're gonna see drastic progress quickly at the start.

My concern is that you think that rate is the Jeb! way and then when it starts evening out/gets normal you'll be discouraged.

>>41657670
Oh I've been losing weight a while, I started at about 320. Plateau'd for a long time and I'm sure I will plateau again soon, this slow and steady stream of weight loss won't last.

>>41657628

Franco Columbu is 5′5″ and Patrik Baboumian is 5'6″, just do it

>>41657677
What ya at now?

My first 50 were EZPZ and now I'm slowing down/plateauing.

>>41657686
207, was very easy going to around 250, 230, but been very slow ever since. Had to basically cut all carbs to get the ball rolling again.

>>41655087
Why the fuck do you paint your nails you fucking homo?

>>41657553
Yeah, the only reason I'm even wondering is because I'd like to eat a little more, since my TDEE is ~2000 to begin with and sticking to 1500 becomes taxing after a while. I wish I could eat 2k and still lose weight.

>>41655867
Damn. Hey at least you're only 240 and not a lot higher. Also you're clearly very conscious of this which is a good sign. I was always similar in that planning my meals was a big part of my day and what I would look forward to and of course I would always over eat. I think one of the reasons I'm able to be successful so far in losing weight is that dieting has actually made food planning an even BIGGER part of my day, and also more important as well as more of a challenge.

Instead of getting whatever the fuck I want whenever I want it I need to find what is simultaneously the most satisfying, filling and low calorie option. Anyway, obviously that's just me but I think you'll be fine if you commit to it. You've done it once before m8.

BTW How low did you get the first time you lost the weight and how long had it taken you to get back up to 240?

>>41655867
What really worked for me was figuring out what was in a food, I now look at a bag of chips and realize it's basically just a deep fried potato with some flavoring on it and it turns me off completely, it's comparable to eating raw ramen with the flavoring to me at this point.
The same applies for all processed garbage, can't touch it anymore.

>>41654922
>running too high of a deficit
What does that even mean

>>41655916
Buy frozen in bulk.
Throw however much you want in a container in the microwave for three minutes, bam steamed broccoli.

my dick is getting leaner and fapping feels fucking weird because of all those veins please help I am not even shredded yet

>>41656961
Snack on celery or shit like that

>>41657781
He probably should have said bigger, but nobody likes a nitpicking smartass, Swann.

>>41657839
get harder too? i found that im so much harder, more blood getting in

>>41657871
You're not making any sense either.

>>41657895
yeah and I get more boners too, the only variable that changed is my weight and diet. I actually get more boners 2 weeks in PSMF than I used to on high carbs. I probably grossly underestimated how fat I was when I started cutting, thought I was almost shredded at 5'7 185 pounds lol

>>41654830
alright. ima namefag so you guys can hold me accountable.

Today is the start of a 1 month mid-semester break for me.
i currently weigh 108 kilos. aim to get under 100 in this time.

wish me luck /fat/

>>41657933
at 108kg you could do it depending on how deep you cut and how tall you currently are as well as how much resources u are willing to spend for this.... good luck anon

>>41657957
im 6 foot.
got all the protein and fiber supplements stashed up.
Gonna be a tough few months, but im optimistic.
just need to tripfag somewhere for accountability. I hope you folks will remember this and call me up on it if i slack

>>41657999
You are namefaging, you don't have a trip.
It's only 2nd day in to the summer and I can already feel it

>>41658014
happy now?

>that sluggish, bloated feeling from eating too much
>the rancid taste of yesterdays rotting food coming from your esophagus
hate it

>>41658021
I don't care. You'll make 0 progress anyway and will stop posting here in a week or two tops after you give up.

>>41657999
if u has the protons and supps then the only way you can fail is if u are retarded with your calories or if you cant properly count how many calories are in what you eat. ether case requires you to be stupid. cut soda, and processed food and if posible cook your own foods. if uve been eating sugars like an amerifat then ull lose 3-5 kg in water weight from the sugar in a few weeks...after that its all consistancy. if i can live off a 1000 cal diet for months while lifting as a manlet i see no reason why you cant lose that amount.

Starved myself all day yesterday then feasted on a 1500 calorie bowl of ravioli.

Got to eat like a fat fuck and still meet calorie goal.

>>41657564
>what is a mirror

>>41658136
>ravioli
w-what about the protein senpai? how are you going to create the muscles out of carbs

Do you guys ever take a week or so break in the middle of your cut to kinda acclimate to you new body?

I went from 100kg to 90kg and I started to feel good and kinda complacent. Now i've been eating at maintenance for a week and now my mind properly feels like my body is fat. kinda getting used to my new body, getting in the mood to continue the cut again lads

>>41658170
I was also 103 kg now 88. I never stopped or planning to stop cutting.
Sure I had few cheat days but as long as I see progress every week I don't want to and even afraid to stop.

>>41658170
I'll enjoy the view when I get there

>>41657646
>>41657682
Th-thanks guys

>>41658193
>>41658197
fair enough m8. best of luck to you all

i simply needed a mental break, feeling a little stressed from life in general. gonna start cut real soon

To Apple
149,8 lbs

fat fucks

>>41658260
it's okay to deviate every once in a while, a single meal isn't going to change much
but if you can't carry on with your plan indefinitely then it might be worth adjusting it to something you can actually stick to

File: IMG_0546.jpg (72KB, 415x692px) Image search: [Google]

72KB, 415x692px

Times come today my fats

Who here /tire/ race?

>>41658165
The cheese actually accounted for like 50 grams of protons. I just ignored macros though for pasta.

>>41658280
elephants heart for me

>>41658280
Between human leg and elephant heart.

>>41658280
A two month old horse

average amount of pizza

>>41658280

between the complete Oxford English Dictionary and an average adult man

>>41658280
>elephant's penis
Jesus

New to lifting here, quick question.

Training 3 days a week with a day of rest in between, can you do the same exercise each time? For example Monday, Wednesday and Friday am I supposed to do my bicep curls, bench press, etc each time? Or am I supposed to mix up my routine to cover the entire body in those 3 days but not the same things each workout?

>found my passport from 2011
jeeeeez...

>>41656193
Weighed in a 352.3

I got a Cosby Kid waiting to be dropped off at the pool, but that's what I got right now.

>>41656193
>goingnowhere
>121.25 lbs

>>41658458
Follow a routine.

>>41656193
Captain hookz
210.7

File: RtRjYNF.jpg (821KB, 3110x2073px) Image search: [Google]

821KB, 3110x2073px

>just ate a Twix

>>41655399
*fat girls

>>41658675
>responding to faggots
don't

>eat a 100kcal cereal bar over 3 days
is it even worth recording?

Theoretically what would happen if I only survived off of proton powder and water for a week? I'm not stupid so I'm not trying it, but in still curious what'd happen

>>41658739
Considering some people survive on just water, it would be similar to that but less hunger I guess

>>41658739
liquid shits for sure

>>41658675
I dont consider myself "fat" anymore. These threads help me keep on track and lose the last few pounds

>>41658724
I think you really know the answer to that Anon.

>>41658674
You never see an old man eating a twix.

>>41658674
Not worth it.
Why Twix? it's shit tier. If you're going to eat trash get something better

>>41658744
Does proton powder actually help subside hunger for you? It rarely does for me. Feels just like drinking water. Hunger comes back soon enough.

>>41656790
That's actually why I pushed for a majority of my calories at night because I would end up snacking really bad and not recording it

>>41658779
mix some casein in and it fills you up like fuck

>>41658745
It's not "liquid" like diarrhea.

It's like chunky sludge.

I've done it for a week. You're better off just water fasting, or incorporating a -lot- of fibrous vegetables instead of just doing protein shakes.

>>41658859
not interested in fad shit

>>41656193
(first vowel key is broken)

Been stuck on first current weight this week, would like to give it one more go & see if things chnge for the better when the cycle is off. Else I'm freking filure & will just drop out of the contest (not quit the diet though).

>>41658768
You still are.
Men perceive themselves worse than outside spectators, women perceive themselves better.

>>41657538
it slowed down a lot, but i think it was my fault for eating too much salt last week

>>41658887
>Men perceive themselves worse than outside spectators, women perceive themselves better.
is there some sort of study on this?

>>41658887
You're full of shit friendo.

>>41658875
>>41656193
>>41656922


i posted, i made 0 progress, but nice gains

>>41656193
Fishbreh
206.5

File: 1441833918065.png (93KB, 216x249px) Image search: [Google]

93KB, 216x249px

>>41658970
Here's to next week.


Bck to mnly 20:4 IF for the next month or two. I just wish I'd stop wking up so erly...

how do changes in habits affect CICO?

say for instance you get by on 800~kcal a day, and then for a week you double it to 1500
even though you're still well within the limits of weight loss, you're eating more than you normally do
would it slow progress? stop it? reverse it? do nothing?

>>41659050
yes

>>41656193
Name- Adam
Current weight- 204.4

>>41658875
Still post anyway. Just to hold you accountable

>>41659025
If those nudes you posted were real, you've looking gud guuuuuuuuuurl

>>41659092
Of course.
>>41659102
Huh? Not me.

So I have a static bike and want to try HIIT.
What kind of difficulty should I set the bike at? So easy it's hard to pedal fast? Average? Kinda hard? Hard enough it's hard to talk at the same time?

>>41658887
Hah, my self steem m is horrible, I am certainly not seeing myself better than i am

Apple
bog leech weigh in is 158.
for some reason i feel like i need to justify why i haven't really been losing weight, i'm out of uni and summer has begun for me and i still count calories, but loosely, and instead of going to the gym i've been going to beach, amusement parks, and out rollerblading or biking with friends. I've been eating kind of shit too, but being vegetarian has at least limited my options when it comes to shit food. i feel bad about it but i guess it's ok, i'm not obese or deathly overweight.

>>41656193
Hi i'm knight of manlets

I don't have access to a scale until Sunday, what do i do?

>>41659300
when was the last time you weighed youself? use that weight.

anyone got a beginner leg day routine? they can post?

File: 1484143314490.jpg (6KB, 240x240px) Image search: [Google]

6KB, 240x240px

>tfw you wake up and the fat rolls are all squishy and smooth

File: 1481498794455.jpg (158KB, 621x621px) Image search: [Google]

158KB, 621x621px

>>41659349

>>41659320
last time i weighed myself is last sunday

>>41659397
>zomg what do if i can only weight myself once a week

File: 4760c876-46a4-450b-a5eb-dfb7968e3def.png (456KB, 459x494px) Image search: [Google]

456KB, 459x494px

>>41656193
New weight is 148 my dude

>>41659345
Squats 3x5
Barbell lunges
Calf raises 3x10
Leg press 3x10

>>41659397
rip, i guess use that weight and hope for the best

File: 1496104894689.jpg (13KB, 216x225px) Image search: [Google]

13KB, 216x225px

>>41659417
>using zomg at all after 2008

>>41659446
>being so silly that you need to ask your fat friends what to do if you can only weigh yourself once a week

>>41659446
stfu n00b before I pwn j00

File: MaryMagdalene.jpg (34KB, 428x500px) Image search: [Google]

34KB, 428x500px

>>41659345
sure anon, however I have made it to cater to my femanon needs so I am not sure it'll correspond to you.

it's 8x5x12 (intermediate) you can do 8x3x10 as a beginner and work yourself up to that.

1. leg kickback to side (on bench) (optional resistance with cable)
2. weighted lunges
3. weighted squats
4. weighted lunges with leg on bench
5. weighted deadlift
6. sumo squat ATG with weights
7. curtsy/lateral lunges with weights
8. weighted squat

I do it twice a week as a home workout with free weights, whilst waiting to save for the gym.

>>41659460
>I pwn j00
that's antisemetic
it's like a shoah in here.

>>41657305
Thanks anon

The positive side is that I'm halfway to my goal and that the extra 15 pounds to deal with is just more room for me to improve my appearance.

>>41659460
careful there young man, there are a lot of jews in /fat/

File: QTbeef37.jpg (175KB, 1080x1158px) Image search: [Google]

175KB, 1080x1158px

>>41659472
>I have made it to cater to my femanon needs
why no lats or traps?
girl muscles are hot.

>>41659509
fuck my bad I totally missed "leg" in the original question.
disregard

File: atass puffpuff.jpg (75KB, 737x758px) Image search: [Google]

75KB, 737x758px

How do I deal with my grandmothers attempts to help me lose weight? (I live with her)

She is illiterate and never learnt to read so doesn't understand nutrition labels, can't read food advise etc and just goes on feeling. She doesn't work so buys lots of food and cooks when I am working

Basically she buys food based on gut feeling on whether it is healthy

She doesn't think lettuce is healthy because it looks like leaves and she got a rash from nettles as a child
She thinks that any food which is frozen must be healthy because cold makes penis shrink and this prevents rape
She thinks that chocolate with biscuits inside is healthy because it feels 'airy'
She thinks eating a whole cheesecake or pie has less calories than eating half because she assumes when you eat half you break each calorie in half and they 'leak' causing 'calorie fluid' to get into your body

I don't want to tell her she is a stupid bitch but can't make her read anything. Any good docs on this?

File: shrimp curry rice 2.jpg (1MB, 2304x1728px) Image search: [Google]

1MB, 2304x1728px

Who /ck/ here
I get agitated when I can't cook dinner myself because I enjoy it so much. Getting "into" cooking has killed any desire to eat fast food or snacks for me because I'd rather eat a bigger portion of whatever great shit I made myself. Pic related, some Japanese-style shrimp curry I made a few weeks ago, only about 215kcal/serving

File: 2017-05-30.jpg (29KB, 500x307px) Image search: [Google]

29KB, 500x307px

What are you June goals, /fat/?

I want to get to 265

>>41659476
>>41659508
you can't be this underage

>>41659544
Below 200 but that isn't happening. 210 right now.

>>41659531
I will never understand the "someone made food, therefore I am obligated to eat it" dilemma

>>41659557
>people didn't laugh at my reference and made a barely joke instead
>this means they're underage

>>41659544
at least 200

File: June 2nd 2017.jpg (1MB, 3072x1836px) Image search: [Google]

1MB, 3072x1836px

>>41656193
@Apple

Name - BBC
Current Weight - 254.6

>>41659572
>a barely related

File: mayonews.png (94KB, 1478x448px) Image search: [Google]

94KB, 1478x448px

How do you feel about mayo, fatfags?

>>41659544
same as always, drop at least 4kg

>>41659613
it's eggs and oil.

if it were just eggs it'd be great.

>lost 5kg in 2 weeks
>ocd gets worse
Well at least I'll be considered a handsome creep.

Cutting and forgot my lunch at work. The healthiest thing they had was a packet of crisps and a Pepsi max, all I've eaten today and I feel awful

>>41655399
>Mfw fat girls trying to to be fit rather than thicc

>>41654830
today I am officially over weight. I have gone from Fit to fat in a year. I'm 6,4 and 212lb. I have a decent amount of muscle mass but now I have a belly and lave handles.

While I've been fit for most of my life weight loss has never been a thing; i've always been trying not gain weight not loose it.

due to a sedentary life style i've lost muscle and gained fat now i need to figure out how to loose it. I've never done a cal deficit in my life,

Any tips for me?

>>41659544
I'm 278 at the moment, I want to get down to at least 260. Seems like a stretch but I hit 275 last week and fucked it all up over a vacation I took with friends to Cali. I know I can do it if I work hard

stuck at 165 for weeks now
it's disheartening not seeing the scale move

>>41659730
do a water fast

>>41659727
You would have to eat at a 2100 calorie deficit

How are you gonna do that when your TDEE is 2700?

File: 20170602_073254-1.jpg (505KB, 1709x2925px) Image search: [Google]

505KB, 1709x2925px

>>41656193
Roflbecca
121lbs exactly

>>41659741
do a kill yourself

>>41659730
Eat at maintenance for a week, then go back to cutting

>>41659544

Hoping to get to 190ish and I am 199 right now

>>41659760
do a barrel roll

>>41659763
>Eat at maintenance for a week
not even sure I could afford to if I wanted

>>41656186
No problem. Just don't go so low that you won't be able to maintain it for long periods of time. And use my 600 lb life for when you really need that motivation to stick with it. Personally I have a few documentaries and weight loss videos I'll watch if I really don't want to work out one day or if I feel myself reaching for my phone to finally claim that free Domino's pizza. You're gonna make it

>>41659544
I have just about 20 pounds to lose left. I am 131 pounds so those will be the toughest to lose. I want to achieve that in two months, though it might not be realistic. So that'd be 10 pounds for the month of June's goal.
I have a specific set of regimens that will help me achieve that I think. Mostly IF, Juice fasts and keto raw vegan lifestyle for a couple months. It's not that hard.

>>41657738
it took me about 5 months to go from 245 to 195 the first time but I was in high school, it was the summer, and I was SUPER committed. that whole time i maybe only cheat once or twice and everytime i did i just felt massive guilt.

once i got a gf at 195lbs i kinda just stopped going to the gym after a while and also started eating out more with her, it took me about a year to climbback up to 250

>>41659750
>121 lbs

Why are you even here? You must be like 4'0 feet if you're fat at 121 lbs

>>41659613
It's shit.

File: 1495546250332s.jpg (3KB, 125x125px) Image search: [Google]

3KB, 125x125px

>>41659788
its a grill nice dubs

>>41659724
Calculate TDEE at sedentary and eat 500 calories below that every day.
If you don't lose weight in 1-2 weeks you are counting incorrectly. No you aren't going in starvation mode and no you're not breaking the laws of thermodynamics.

Have fun.

who here turning into /chad/ but too autistic to respond to their signals?

>>41656193
DropTheBase
180lb
I actually got kind of excited for this once I realized it was friday

>>41659788
4'10 to be exact

>>41659760
im already dead inside

>>41659780
>want to lose 10 pounds (35,000 calories)
>35,000 calories / 30 days = 1166 calories
>TDEE is about 1600

>>41659727
>want to lose 18 pounds (63,000 calories)
>63,000 calories / 30 days = 2100 calories
>TDEE is about 2700

Starving yourself isn't the answer, anons. This is why people yo-yo and end up failing.

>>41659806
That seems a bit easy mode. My TDE is 2500. If i stop drinking my cal intake will be about 1,800 with no diet.

>>41659819
What was your starting weight? What is your routine or diet like? I can't fathom how hard it must be to lose weight at your current weight.

>>41659854
Starting was 160lbs
I do shitty at home workouts via YouTube. Cutting at 1000cals
It's not hard to lose weight. Just slow and steady.

>>41659544
I'd like to lose 8-10 lbs in June.

>>41659816
I've been looking forward to Friday all week now that we each have someone to compete with directly.

>>41658778
Not him but Twix are my favorite after kitkats. They're the only milk chocolate I'll eat.

Haven't had any since Easter.

>>41659836
You're right anon, it isn't the healthiest safest way to lose the weight, and it might not be a good investment in the long run but look at it the way I view it. I want to lose those last twenty pounds in two months because it'll motivate me to believe in myself and what I can do with discipline and willpower, so that I can start lifting and continue my healthy diet and nutrition on a maintenance. I eat well, just not that much really.

>>41659873
good job anonette!

>>41659538
I'd like to get back to a place where I could eat the same shit every single day and know the calories because I've been really, really lazy about measuring every little thing I cook. I've been kind dependent on stuff with a nutrition label on it but I'm going to go back to eggs and bacon for breakfast and 4 oz of chicken with vegetables for dinner everyday. Maybe.

File: smile.jpg (40KB, 640x480px) Image search: [Google]

40KB, 640x480px

>>41659819
>mfw there are Shire folk in this thread.

>>41659730
I've been at 190 for a week. I can't cut anymore goddammit. Basically only eating eggs, tuna, chicken, bananas, yogurt, and broccoli. Try to do a cut without losing muscle so I upped the protein but still so hungry.

>>41659151
Welp. I found a 40 minutes routine. For the warm-up and easy parts I had the bike set at "last comfortable level before it gets noticeably hard" and set it harder than ever for the HI parts. It works. Don't think I'll do that twice a day, though, I'll just bike slower and steadier in the mornings. Didn't even throw up or collapse. Guess having biked for a month beforehand helped.
Oddly I did, according to the bike, 16 kilometers. That's the same average speed as before, when I just used the bike's programs, where the hard parts are much easier and last a bit longer overall.
I badly need a shower now.

>>41659973
nicely done, Anon! Keep at it. Usually no more than 35 minutes of cardio is recommended a day, but you'll be fine doing a little bit more.

>>41659995
Why no more than 35?

>>41659950
Pls no bully

>>41660018
diminishing returns or something

>>41660035
Diminishing returns doesn't mean no return though. And I have the time, and I otherwise don't do anything active.

>>41660052
I'm not the anon that said don't run for 40 minutes, I was just stating what I had heard as an explanation for the "no more than 30 minutes" thing

good on you for doing active shit instead of not though.

Gonna go take a walk and find some other way to occupy time until my eating window. See you later buddies.

Btw, there is a June fitness contest in the MFP community, maybe more contests will motivate. Is anyone else doing it?

>tfw having to ctrl+v all my a's

>>41660018
anon here who gave you the recommendation about time of cardio, there are various factors in scientific studies about how much is the optimal time of HIIT training :
- overtraining (leading to poor recovery, loss of muscle over time)
- stress ( putting a little bit more stress on your body will eventually damage nerves, joints in the long run)
- rewards (benefits over time : there is a sweet spot around 20 to 35 mins where you will reap optimal results, then as anon said, the returns are diminishing).

Here's more in details, from this article :
https://www.muscleforlife.com/how-much-cardio/

> Research shows that endurance athletes are at a higher risk of heart dysfunction than the general, non-running public, and that the older they get and the more miles they log, the worse the problem gets.
> Research shows that marathoners develop more arterial plaque than sedentary non-runners, which increases the risk of stroke and dementia.
>The more cardio you do, the more you stress your body, and if take it too far, you can wind up in a state of chronic stress wherein your body can’t adequately recover from your workouts.
>Hang around dyed-in-the-wool endurance athletes for a bit and you’ll quickly notice how many people have trouble with their knees, backs, hips, tendons, and bones.

He links to some research articles that argue his point too.

>>41659844
That's literally all it takes dude.
Says it's easy once you've done it consistently for a few months.

>>41660145
>> Research shows that endurance athletes are at a higher risk of heart dysfunction than the general, non-running public, and that the older they get and the more miles they log, the worse the problem gets.

explain

>>41660176
Well I'll explain what I understood from it, based on the research cited, particularly this article on atrial fybrillation in endurance athletes and the general population : https://www.ncbi.nlm.nih.gov/pubmed/19633305

The results of the study suggests that the risk of "heart disease" to be general, is much more common in the control group of athletes, than in the control group of "non-exercisers''.
> The overall risk of AF was significantly higher in athletes than in controls with odds ratio (95% confidence interval)=5.29 (3.57-7.85)

Though it's a very significant odds ratio, with very probant confidence interval, statistically speaking, it could be a false positive based on the methodology employed to select the sample of population: it's a meta analysis, which is basically a select sample of other studies's data and or results in order to draw a new analytical thesis. My point being, the data set might have been fabricated unreasonably.
I wish I had access to the whole article to further deconstruct the methodology of the experiment, but I can give you a read in on the results. studied statistical analysis and demography for a couple semesters.

>>41660236
following up, I found the introduction of the article where the "research method" is presented :
> We searched in the large electronic databases: Pubmed, EMBASE, and Cochrane, for all available studies reporting cases of AF in athletes compared with controls.
Now that might be a clear case of over representation of a population sample in a study set based on the fact that they are more sensible to the "variant", ie here atrial fibrillation. So because there are more studies done on endurance athletes about heart conditions, they are likely to be over represented in the data set.

introduction here : https://academic.oup.com/europace/article-lookup/doi/10.1093/europace/eup197

>>41658280
chihuahua

File: fa31a1b82c58c9a94b5f0ce226d22e22.jpg (36KB, 805x669px) Image search: [Google]

36KB, 805x669px

>lose weight
>still fat face
>lose more weight
>still fat face
>lose even more weight
>still fat face

I'm so fucking tired of all this shit.

>>41660365
stop losing weight then

>>41660365
i was blessed with a nice face, even with chubby cheeks. im down 240 now and you can see more definition now, cant wait till im 160

File: Smug Agreement.jpg (110KB, 1191x671px) Image search: [Google]

110KB, 1191x671px

>>41660380
>tfw chad genetics but fat

>>41655897
Strawberries are 150/lb too and much tastier IMO

Anyone here have narcolepsy? I'm looking for first account stories of how you balance the illness and losing weight. Google wasn't much help.

File: 4711178-5282088910-Angel.jpg (13KB, 581x402px) Image search: [Google]

13KB, 581x402px

>>41660375
The joke is I barely lost 15kg even though I've been at it for months. I hate myself.

>>41660380
>>41660397
I hate you guys more though. I'm full of hate t b h. This can't be healthy.

>>41660436
>I hate myself.
>I hate you guys more though
that's what happens with beta genetics

>>41660447
True. I'm going all or nothing now. Either my face starts looking better or I'll lose weight until I die.

>>41660486
you're weight loss isn't too stagnant though I've lost 20kg since january
down to 225lbs from 260lbs

>>41660509
>225lbs
215

>For Apple:

Name: IgnoreAnt
Weight: 182.0

Down 4.8 pounds this week. I'm sure it will slow next week, though.

>>41660509
Impressive. Can't fathom how it must be to have been that big though. I wouldn't have been able to handle it.

Just 196lbs to 163lbs for me

File: qi2r5cwgejjl.jpg (55KB, 594x396px) Image search: [Google]

55KB, 594x396px

>May 13(start of my cut)
197lbs 19.2%

>Today
189lbs 17.2%

feels good

>>41660558
>Can't fathom how it must be to have been that big though
absolutely fucking terrible but I have a pretty face which made it more neglect-able.

File: hBGsMhC.jpg (64KB, 786x269px) Image search: [Google]

64KB, 786x269px

>>41655087
thats fucken gay with the nails

how to get rid of loose skin? I lost 40kg in 2014 and it's still there even after getting more in shape

>mfw TDEE 1864 kcal
How much does cycling increase that?

>>41660614
surgery

>>41660588
You're stronger than I am. Shit, I remember being at my top weight around 210lbs a longtime ago. I couldn't leave the house because I'd hear voices, saw stuff that wasn't there, became increasingly suicidal, and almost got send to a psychiatric institution for something stupid.

What made you want to lose weight?

>>41660640
I realized my face was pretty and felt like my bod should be too.

File: das fühl 03.jpg (40KB, 645x773px) Image search: [Google]

40KB, 645x773px

>>41660639
I'm a bit afraid of the pain and chances of infection since they do huge cuts

>>41660397
i have nice wide broad shoulders too. but im 5'7 and fat

>>41660653
are you at 14% body fat?

>be around 300 lbs last spring
>weigh 230 lbs today
>can't seem to lose the the last 20-30 lbs

I was hoping I'd be done by now but I guess I've got a few months to go

I'm pretty weak and still fat but do get the compliments of what I lost, 30lbs. I haven't done any body weight exercises like I planned to do but do run my snails pace when I was active. Can't seem to get my lazy ass up to do what I want to do. The weight of failure just keeps adding on and on.

So I am sticking to my diet and I am pretty much exactly where losertown says I should be but I just feel like I am not losing anything. I am eating 1800kcal which puts me at a little above 1.5lb a week. Still it just seems so slow.

I am down 60lb from last year but don't feel it and dont even feel I look it.

someone make / link a new thread

>>41660714
>I am down 60lb from last year but don't feel it and dont even feel I look it.
body dysmorphia.
take pics and get a measuring tape.

>>41660729
I went from 320lb to 260lb, so I am still pretty much a fat ass just less of a fat ass. I am probably not going to start seeing it until I get down to the 220-200 range.

>>41660770
60 lbs is like 6 inches of fat off of the midsection

>>41660770
>>41660783
Uhhh, i only lost 2 inches going from 320 to 260

>>41660828
that's pretty fucked.
I've lost 4 losing 40lbs

>>41660145
On the other hand, I don't intend to keep doing that forever, nor have I done it for the past years already. He says he does a little cardio to maintain his weight, I'm not trying to maintain anything.
And I don't mind ending up looking skinny fat, desu. Skinny fat with some exercise can't be worse than just fat.

>>41655350
pineapple? you might as well just have a chocolate fudge pie, it would taste better and probably has the same amount of sugar.

>>41660847
What did you start at and where did you end? 40lb is like a drop in the bucket when you are 300+lb but is a huge amount of fat when you are 200lb.

>>41660896
that was 260 to 220 but fat doesn't change density just because you weigh less

getting a bit sick of chicken and rice

>>41660968
so eat beef and broc

>test strip turns purple almost immediately
We in this

Apple, Otter reporting in.
124,5 lb

>tfw fucking 83kg
Y-yes.
Was 85k monday

someone make a new thread

File: 1496358386929.jpg (138KB, 1075x603px) Image search: [Google]

138KB, 1075x603px

>>41655087
>Jacked up my knee
>that scratch

lmfao fat people memes are really real. No but go ahead and use that scratch as an excuse to not work out

File: tmp_27669-14962086064711033288959.jpg (325KB, 1025x1280px) Image search: [Google]

325KB, 1025x1280px

A P P L E

GetSirius, 232.8lbs today

>>41661348
knee injuries are no joke, fuck off

>>41660968
Lern 2 cook fagget

>>41661547
>learn to add pointless calories to food
no

>>41661574
then don't bitch about chicken and rice you stupid kike.

Apple

JDM reporting in
243 lbs

>>41661574
spies are 0 cal faggot