>mfw retards count calories but just end up obliterating their metabolism and staying fat
Worked for me.
>>41653511
This desu
>>41653511
This desu gucci senpai
>>41653511
This desu gucci senpai senpai kendu
>>41653502
>mfw fatties rationalize why they should make no effort to do change anything
>>41653511
me too nigga
>>41653511
same here desu
>>41653511
Same
>>41653511
>mantisfags BTFO
>>41653511
fpbp
>>41653502
Work out a clean diet that you can stick to indefinitely then after a few weeks you will know what you need to eat to maintain your weight. After this just adjust it to your goal of losing weight or putting it on. No need to count calories forever.
>>41653511
same