Calisthenics >more challenging >routine changes as you

>lift weights
>actually make gains

>>41653302
Weight lifting
>An olympic sport

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>not doing both
unironically never gonna make it

>>41653516
Isn't gymnasitcs considered calisthenics?

>>41653518
this

I lift weights and do skill work. Currently 1/2/3/4, can do muscle-ups, L-sits, freestanding handstand, and wall handstand pushups

>>41653508

>Thinking your body knows the difference between resistance.

As long as you eat right and progressively overload you will make gains but you are a moron and morons dont think.

>>41653535
>male
>gymnastics

lmfao. Gymnasts are 13-year-olds (sometimes literally). Weightlifters look like Gods

>>41653572
How do I get to L sits? Where do I start and how do I progress?

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>>41653624
look pretty good to me

>>41653642
depends where your strength level is at. iirc, the progression goes like, both feet on ground, one foot supported, tuck L-sit, on leg extended, full L-sit, V-sit, manna.
start on whichever progression you can

>>41653608
>calisthenics
>progressive overload

This dumbass right here. Calisthenics is good for looking lean and tight, but it objectively will not make you strong. There's a reason no major Sports players or competitive BBers do strictly calisthenics.

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>>41653624
This is what a God looks like.

>>41653833
>no major sport players
Except for fighters, gymnasts, and anyone that's not playing rugby.

>>41653833
>implying there is no progressive overload in calisthenics.
>implying a one arm pullup is just as easy as a normal pullup

obviously weightligting is more efficient but saying there is no progressive overload in bodyweight movements is pretty dumb

>>41653861
>fighters don't lift
>gymnasts don't lift
>soccer, football, basketball, hockey, baseball players
>don't lift

You're so stupid, you know that?

>>41653833
>no progressive overload in calisthenics
This is what autism looks like

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>>41653624
>Weightlifters look like Gods

>>41653873
>fighters lift
>gymnasts lift
Lol
I never competed in those others(except football where we lifted) but most fighters and gymnasts dont lift.
https://www.t-nation.com/training/all-muscle-no-iron
Read this interview about gymnastics training from a gymnastics coach.

>>41653302
2/10, because I actually reply. Also -
>only with improper form some stupid-ass progression like adding 20kg in between trainings
>you can change your routine - all of the compound lifts can be done different ways to improve what has been lagging
>if you lift weights to impress someone, then just gtfo
>calorie surplus makes you a fat fuck, you won't gain fat while in a caloric deficit
>if benching 2xBW or squatting 3xBW is easy, then you should start to consider taking roids and going pro

ITT: Anons who don't have access to/ can't afford a gym cope themselves to death

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>>41653572
congrats bro. I started on wall HS today

>>41653608
really sends electrochemical impulses to my amygdala

I'm also training coordination, posture, breathing, and flexibility. not just strength

>>41653833
a lot of gymnastics groundwork is callisthenics. IMO that's the most aesthetic physique: chiselled, not buff

>>41653933
found the potbelly """""powerlifter"""""

>>41653884
how do I into Buddha mode?

>mfw people who can bench their own weight easily can't even do 10 push ups