I don't have access to a gym because bumfuck nowhere but

>>41652945
Eat less, run more, lift more.

>>41652945
idk why the file name says squat rack but It definitely does not work for squats

>>41652960
it definitely can be a squat rack. look at it again

>>41652960
pretty sure one side is a squat rack, the other is a bench rack. thats what it looks like

>>41652945
lift it

free weight

>>41652945
Does that thing come with the safety things (can't think of the name rn)?
You could have almost all big compounds covered.

>>41653001
yeah, what for?

>>41653041
for safety, dude

Just do Starting Strength, brother. You have everything you need (assuming you have the willpower). I'd love to have a setup like that at my home. You might need to buy some more plates, though.

>>41652945
You can squat, deadlift, OHP, and bench you're good dude

>>41653001
you don't even need safeties. you can can backsquat just fine with this setup as long as your floor is good if you drop the weight

op look at how to bail from a squat

>>41652960
Looks like a squat rack to me

>>41653176
Oh wow look close. The bar is sitting on the safety pins lol. For some reason they put the safety pins up top for the picture.

>>41653218
heh

I guess the bench pins come off and go on the other side

OP, bad news, you can't squat and bench at the same time. sorry