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File: Spring-Vegetable-Breakfast-Casserole-1-1.jpg (546KB, 600x900px) Image search:
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>Small jug of egg beaters: 16 oz (32 tbsp)
>Serving size: 3 tbsp
>Calories per serving: 25
>Protein per serving: 5g
>Number of servings in a container: 10.666666667
>Total calories in container: 266.666666675
>Total protein per container: 53.333333335g
>I bake a carton of this in the morning. Add some veggies for nutrients/flavor. Add some garlic powder, pepper, etc. for flavor.
>LIGHTLY grease glass bakeware with olive oil.
>375deg for 20 minutes.
>Cut into 6 big pieces.
>Skip breakfast (drink iced black coffee with some almond milk as creamer). Take GNC multivitamin to make sure I'm getting everything I -need-.
>Eat 2 pieces of egg shit for lunch + drink another coffee. Pretty full, appetite suppressed.
>Eat 2 for dinner. Drink water. Full.
>If I get hungry, I can eat 1, or even 2 more, as snacks.
>300 (total calories including sprinkle of veggies) / 6 pieces = 50 calories per piece.
>50 calories * 4 pieces = 200 calories per day.
I'm skinnyfat (gut) and just started working out last week (every day bodyweight).
Once I get rid of gut, I'll go back to eating to maintain. But right now this seems like the perfect diet.
>Not harming any animals.
>Super easy to prepare/store (just put it in the fridge).
>Feel full all day despite only eating 200-300 calories a day.
Will this kill me tho? What downsides?
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nah you're good bro i mean theres no way your body expends more than 400 cals a day right?
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>>41651544
that pic looks nice, got a recipe for that instead of your shit diet which won't work?
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>>41651544
>Not harming any animals
>Eggs industry
You're either a moron or a coward, and I don't know which is worse.
Also kek 500kc daily intake, I hope you don't have any muscle mass you're really attached to.
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>>41651582
A pound of fat is 3500 calories. Not eating calories burns fat...
If I had 0 fat, then 400 calories being burnt would kill me (actually burn muscle).
Where am I wrong?
>>41651588
https://www.gimmesomeoven.com/spring-vegetable-breakfast-casserole/
>>41651608
I'm investigating where to get cruelty-free EggBeater knock-offs now.
>Also kek 500kc daily intake, I hope you don't have any muscle mass you're really attached to.
Not really right now desu. That's why I think I can get away with this.
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>>41651544
Are you trying to enter bitch boy mode? You'll go from skinnyfat to bitch skelly.
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>crash diet
>muscle loss
>rapid fat loss
yeah this is gonna be great for your organs
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GOOD THING YOU ADDED VITAMINS BRO
WE WOULDNT WANT YOU TO BE UNHEALTHY NOW, DO WE?
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File: create_bodyweight_workout_d.jpg (31KB, 467x700px) Image search:
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>>41651646
>skinnyfat -> skelly
>start eating a normal amount
>skelly -> pic related
>>41651660
>>41651681
>how to make valid arguments on 4chan
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>>41651695
you can dream forever when you're dead, anon
stop the delusions
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>>41651703
Why is this entire board incapable of actual debate?
You just bully.
Stop bully. Educate me pls...
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>>41651695
You seem to be convinced so just go and eat your eggshit
>Requiring the validation of internethomos
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>>41651720
>this SEEMS like the perfect diet.
>Will this kill me tho? What downsides?
I'm not convinced. I'm asking for science on what it'll do to me.
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>>41651716
We don't want to debate you. We want to see your body break down from your own ignorance. Post pics pls so we can laugh later
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>>41651735
>SPOONFEED ME
>I AM INCAPABLE OF DOING MY OWN RESEARCH
>GOOGLE HARD
>>
is egg boy dead yet?
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>>41651630
Gaining weight and gaining muscle comes hand to hand. Every second you are burning fat AND proteins too, just way way less protein than you would if you had no fat to expend.
Better to lose something less than one pound of fat a week due to eating -500cal from your maintenance than trying to lose 3 pounds of fat a week and being too tired and having your body breaking too much muscle from your limbs, core, spine, neck to pay for your desire to lose weight fast.
Thread posts: 17
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Thread images: 2