Just got a bunch of blood drawn for tests today, 9 vials worth.

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Wait you fuckun dunce

all you had to do was Google it. on the red cross website it says don't do any heavy lifting for the rest of the day

I would skip today my friend, your body needs to recuperate and lifting won't help, worst case scenario you faint and hit yourself on something really hard.

>Been fasting all morning
>Had 9 vials worth of blood drawn today
>I feel light headed
>Should I max out my chest?

wew

>>41650811
>>41650847
Well I mean I figured if I felt better later today and ate enough maybe I could get away with it.
>>41650812
(to all of you) good points, I'll hold off.

>>41650894
top man

you should go for a new PR, but only one of the following exercises:

unspotted bench
unspotted high bar squat
unspotted clean and press

go take a nap you fucking retard, you cannot regenerate your body's ability to carry oxygen instantaneously by putting calories in your stomach

>>41650811
>on the red cross website it says don't do any heavy lifting for the rest of the day
They suggest 5 hours for basic heavy lifting and 12 for sports activities. Since OP wants to max though I'd say just wait a full 4. Your plasma should be mostly recouped by then, but you red blood cell count will look closer to a month or two to recover fully.

On the bright side it's an excuse to lighten your cardio load (if you have one) for a month :)

9 vials is a lot. average is 4 vials. some patients faint at 12

you're retarded if you try to lift

t lpn

>>41650746
They just tell you to take it easy to cover their asses.

You are imagining the symptoms.

>>41651262
>some patients faint at 12
I nearly fainted at 9 to be honest.
>>41651293
idk man

>>41651228
What? Wouldn't that effect his oxygen distribution for the next month then?

>>41650746
Dude, you shouldn't even be using baby weights today, much less maxing out chest. Just take a day off, its not gonna kill you. There's a fine line between committed and stupid.

>>41652326
I'd say wait 72 hours desu.

>>41651262
>t lpn
Why not RN? 2 years of school.

>>41650847
>Had 9 vials worth of blood drawn today
It's not as much as you think it is.