>enter gym >walk directly to incline bench >place fjallraven

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>>41650509
>kanye
My nig

I HAD A DREAM I COULD BUY MY WAY TO HEAVEN

>>41650961
BUT WHEN I AWOKE I SNAPPED SHIT ON A DEADLIFT

>>41650509
>what's your gym entrance routine /fit/?
stretching

>>41650509
>enter gym
>lift

>>41651041
I TOLD MOM I'D BE BACK IN A SECOND

>>41651048
enjoy your increased chance at hyperextended ligaments
jump rope instead

>>41650509
I GOT A DREAM I COULD BUY MY WAY TO HEAVEN

>>41650509
>I BOUGHT A DREAM I COULD HAD MY WAY TO HEAVEN

>>41651111
enjoy your quads of no mobility

>>41651080
MAN I'M SO HARD CAUSE SHE'S SO SEXY

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>>41651150
>enjoy your quads of no mobility

Knock twice with two fingers.
Push door open and smile/nod at receptionist.
check phone to see my sets and prepare the lift.
Start my Dipset playlist.
Mouthful of preworkout washed down with gulp of water on intensity days.
Lift.

>>41651048
>not stretching before you get to the gym... why would you want to lay on the same floor the sweaty twinks exercise on or stretch in front of a bunch of naked dudes in the locker room??? dumbfuck

>>41651371
>stretching
>30 min travel to gym
sounds logical... might as well not do it at all

>>41651111
he didn't specify whether it was static or dynamic stretching

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Am I the only one who listens to different types of music during different parts of the workout?

Trap or death metal at the beginning to get me hype (15 min)
House and techno at the middle to keep my energy up and get me in "the zone" for the long part (30-40 min)
Ambient and drone for the last push, especially for high-rep shit like abs, grip, calves (15 min)

>>41650509
enter gym
take off shoes
put on indoor shoes
walk to dressing room
take off outside clothes
fill bottle with water
lift

>enter gym
>clean up freeweights
>re-rack weights left on barbell
>adjust pins on rack
>find a bench to use
>warm up
>do sets

annoying as shit desu

>>41651498
This nigga gets it

>>41650509
>enter gym
>get changed
>start with either, squats, deadlifts, bench or ohp depending on the day
>blast sabaton in my earbuds
WE REMEMBER NO SURRENDER

>>41650509
You would fit into a crossfit gym very nicely.
Just buy some kneehigh socks and wear a cap indoors while you lift that 100lbs.

Fucking faggot

>enter gym
>great owners
>scan room making sure no fucker is on my equipment
> head phones on select shuffle on my playlist
> pull up logs from previous session and plan how I'm going to beat it
> smash out 2 light sets high rep warm ups, then jump into my working sets
> repeat

>>41650509
>fjallraven kanken bag

I bet your post workout is semen.

god those bags are for for faggots.

>>41650509
>enter gym
>shuffle over to my favorite power rack
>drop my gym bag on the wall behind it
>stretch looking like an autist
>lower the pins because some lanklet keeps doing squats in there
>load my plates
>get squatting

>>41651498

>not just straight death metal the whole time

electronic only for cardio bruh

Every single time.
>park and chug my preworkout and bcaa's
>walk in and scan my card
>fill up my water bottle at the fountain
>go to the squat rack and load 135
>put on headphones and blast music

I change my clothes and do the virgin power walk towards the squat rack

Why are there so many plebs that like faggy shit bands like sabaton on this board

>>41650509
>incline
>arch enough to make it flat
Boi

>>41653180
t. /mu/ faggot who only listens to underground SoundCloud shit

>enter hospital gym
>put music over the speakers if no one else is there
>warm up set of whatever i'm doing first
>stretch
>feel it

https://www.youtube.com/watch?v=lMQK5MbIb1E

First warmup set usually coincides with the chorus

Real nice

>>41653157
(also I listen to Mortal Kombat theme song)

>>41652906
manlet detect

>>41653225
/mu/ is a cancerous tripfag circlejerk that obsesses over the same 10 bands for years at a time with the occasional meme tier album blowing their board up

>>41653280
>butthurt lanklet detected

>>41650509
To get to the weigh area you need to walk past the cross trainers and treadmills so I always take a good agressive look at all the girls on there

>>41651111
>he thinks stretching causes injury
there's no way anyone can actually be this retarded, i absolutely refuse to believe this is not a troll

>>41653540
static stretching before lifting reduces strength, you can test it yourself

>walk in
>check in at the desk
>throw my stuff in a locker
>go to the bathroom
>load up my playlist as i'm taking a shit
>grab a towel afterwards
>stretch
>head over to the squat rack

every time

>>41650509
>make sure ear buds are securely in
>surreptitiously click Lorde playlist

>enter gym
>stop to catch breath
>mental note to do cardio next week
>go to locker, retrieve gym bag
>chug covfefe
>toss gym bag into occupied squat rack to claim next
>stretch and insert plug
>tip twinks
>load up 405
>rest from effort of loading weights

>>41651048
Static stretching increases your chances of fucking yoyr shit up. Go look up studies on statoc stretching for weight lifting or sports. Dynamic stretching is the best for pre workout type of stretching. Static stretching is good post workout.

>>41651748
I wear a cap indoors backwards to keep my hair from getting in my eyes. Hair is about 14 inches long all around.

>>41650509
I train at a private gym in a basement, so it basically goes like:

>unlock front gate
>go down stairs
>open door to actual gym
>say high to everybody if anybody is there
>take out headphones
>change outta street clothes to gym clothes
>shoot the shit a bit while warming up

>>41651527
No complaints?

>walk into the gym
>walk into the changing room
>walk out to the gym
>start writing down the first exercise
>start lifting

Unless I'm on my 5x5 major lifts days then I skip writing the exercise, sets and reps down.

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>get home from work
>eat dinner
>put on some music
>strip down to my underwear
>loosen up
>lift

>>41653559
There is no mechanism in the human body that would account for that

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>get home from work
>strip down to my boxers
>blast grimes
>do 5 sets of curls
>go to sleep

>>41650509
Upper body:
3x20 shoulder circles
3x10 push ups

Lower body:
3x10 split squats
3x15 that hip warmup that chris duffin recommends
1x20 mountain climbers
>>41653580
>being surreptitious about your waifu music