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Assuming one got enough sleep and food, is there any reason to

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Thread replies: 19
Thread images: 3

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Assuming one got enough sleep and food, is there any reason to NOT squat every day?
>>
>>41646314
No, not at all
>>
>>41646319
Cool, thanks.
>>
>>41646314
It would be extremely painful
>>
>>41646314
>knees fucked up
>fatigue
enjoy... if you CAN squat every day, you are squating some bitch weight
>>
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>>41647216

>HES NOT JUICING TO DO BULGARIAN METHOD
>>
>>41647216
What if doing til exhaustion? 4 x 25? That's basically cardio then right? Burning fat at least?
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>>41646314
I did it for a while, sometimes twice per day.
I would work up to a 'easy' 1rm. So a 1rm that I could lift without going full out.

It improved my squat greatly, my true 1rm went from 120 to 163 in a few weeks time.
>>
>>41647251

its being complete idiot at this point, beacuse after 8 rep your form is starting to breakdown, no way to do 25 good form reps unless its some bitch weight
>>
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>>41647174
those are some pretty swole glutes.
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>>41647265
You missed my point. I get you like to kept saying bitch weight, but my question was based exactly on if someone's using bitch weight at high reps

>inb4 then its useless
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>>41647291
F-for (you)
>>
>>41646314
Because don't wanna be t-rex
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>>41646314
My question is, why would you? 100% legit question, try to answer.
>>
>>41647226
you can do bulgarian light without fucking your knees up.
>>
>>41646314
Your muscles cant recover and thus you cant build muscles or strength.
>>
How do you squat every day without fucking up your knees?
How much weight is too much weight?
>>
>>41647843
>How do you squat every day without fucking up your knees?
You don't
>>
>>41647820
Broscience
Thread posts: 19
Thread images: 3


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