Assuming one got enough sleep and food, is there any reason to NOT squat every day?
>>41646314
No, not at all
>>41646319
Cool, thanks.
>>41646314
It would be extremely painful
>>41646314
>knees fucked up
>fatigue
enjoy... if you CAN squat every day, you are squating some bitch weight
>>41647216
>HES NOT JUICING TO DO BULGARIAN METHOD
>>41647216
What if doing til exhaustion? 4 x 25? That's basically cardio then right? Burning fat at least?
>>41646314
I did it for a while, sometimes twice per day.
I would work up to a 'easy' 1rm. So a 1rm that I could lift without going full out.
It improved my squat greatly, my true 1rm went from 120 to 163 in a few weeks time.
>>41647251
its being complete idiot at this point, beacuse after 8 rep your form is starting to breakdown, no way to do 25 good form reps unless its some bitch weight
>>41647174
those are some pretty swole glutes.
>>41647265
You missed my point. I get you like to kept saying bitch weight, but my question was based exactly on if someone's using bitch weight at high reps
>inb4 then its useless
>>41647291
F-for (you)
>>41646314
Because don't wanna be t-rex
>>41646314
My question is, why would you? 100% legit question, try to answer.
>>41647226
you can do bulgarian light without fucking your knees up.
>>41646314
Your muscles cant recover and thus you cant build muscles or strength.
How do you squat every day without fucking up your knees?
How much weight is too much weight?
>>41647843
>How do you squat every day without fucking up your knees?
You don't
>>41647820
Broscience