any good general strength upper lower program [NOT POWERLIFTING]

>please feed me a program I am a faggot and dont want to do research or make my own!

go away

>>41645707
>he did the cuckletdestiny program

HAHAHAHAH

>>41645726
yeh, and have surpassed 1/2/3/4 @ 176lbs BW
5'11.
problem??

>>41645717
just looking for suggestions from u guys, jeez bro.
im looking elsewhere too but /fit/ people can help too

>>41645738
I highly doubt you surpassed anything with cuckbar deadlifts and box squats lmfao

>>41645755
?
lol, just because it isnt the conventional powerlifting lift doesnt mean it isnt better, u dogmatic PL cuck

>>41645760
Suck his dick some more lmao

>>41645707
what the hell is wrong with his body

and do phul i guess

flex your lats just a little

>>41645707
upper lower split-different phases like mass/strength/explosive-bodybuilding athletic: strong bastard 911
block periodization-4main lifts+assists-mass/athletic/strength:
Juggernaut Method 2.0
bodybuilding programm-upper lower: Phat, Phul

>>41645792
yeh thats what im thinking just need like the actual program and not just the split

>>41645779
suck powerlifting dick some more lol.
there is no reason to attach urself to
>muh main 3 lifts
unless u actually compete in powerlifting

>>41645827
>Doing retarded lifts so everyone can laugh at you

Just lol

>>41645846
LOL, u the type of nigger to only do main exercises because u fear that if u do something that nobodys ever seen before ur gonna get laughed at.
what a fucking pussy dude

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Ice Cream Fitness

>>41645707
naturally enhanced 3day version

Also interested. Are PHUL or PHAT suitable for a new lifter < 2 months. Not into power lifting either

>>41645707
Who tf follows a fucking program LMAO

>>41649472
PHAT not so much, PHUL yes. Not optimal, but still good

>>41649497
what's optimal in your opinion
inb4 SS

>>41649519
>>41649538
replied to the wrong comment

>>41649605
any program with higher frequency of the main lifts so technique can be ironed out faster. Example: Lyle mcdonald bulking routine

PHAT is awesome.
If you're not trying to make super fast linear progress then I'd say do PHAT.

I've been doing it for over a year and I'm still making good progress.

>>41649633
>Lyle mcdonald bulking routine
forgot to mention I want to cut for summer, but I'll keep that one in mind for the fall

>>41645707
Can't tell if this is shopped or not.

>>41645853
no joke, I'm always weary of doing weird shit, but this shit works and you know it, measuring your progress is the best indicator of your goal and how you stack against other people

>>41645738
then post your body and lifts, videos...
>inb4 aother alfacuck bullshiting

got a 230 lbs bench press on Monday

set a new 5rm of 200lbs

its Thursday and i only managed 190 for 4

wtf is wrong could it just me my cns is fried or something?

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>>41645707
long arms and no lats, sad day

>>41645707
Fierce 5 intermediate is an upper lower split