Hey can /fit/ actually give some advice for once? I have been

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Anonymous
2017-05-31 11:35:21 Post No. 41641889
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Anonymous 2017-05-31 11:35:21 Post No. 41641889 [Report]

Hey can /fit/ actually give some advice for once?
I have been a long-time lurker and just got a gym-card at a local 24/7 gym.

I am going to start today and I was wondering which weights I should start with for my 5x5 for SS.

I was there yesterday and tried to determine my maxes. I didn't do 5 sets, just fucked around adding weight. Here is my maxes and some sets of 5 listed for big movements:
OHP 1max= 47.5 kg, 5max 40kg, failed the 5th rep.
Squat: 1 pl8 for 5 reps.
Benchpress 55 kg for 5, did not try max, afraid to fail.
Deadlift: 2.5pl8.
Chinups, not even one. Tried som barbellrows and got 1pl8, but I think I cheated with my form.

What are some good accessories? I'm thinking about Reverse-flies and skull-crushers for a start.

Is SS a bad idea? Where did you guys start?
Also I'm 6 foot 1, and a little bit fat, at 100 kg kinda I don't know my scale only goes to 100 and it broke.

Anonymous 2017-05-31 11:38:37 Post No.41641936
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Anonymous 2017-05-31 11:38:37 Post No.41641936 [Report]

bump plz help

Anonymous 2017-05-31 11:40:25 Post No.41641955
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Anonymous 2017-05-31 11:40:25 Post No.41641955 [Report]

bump, I just wanna be one of you guys. My short termgoal is 1/2/3/4, and doing a single pull-up

Anonymous 2017-05-31 11:46:05 Post No.41642021
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Anonymous 2017-05-31 11:46:05 Post No.41642021 [Report]

I guess I just start at like 3 increments lower and try to add one increment (2.5 kg) per session.
How much sets should you dead lift?

Anonymous 2017-05-31 11:52:18 Post No.41642084
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Anonymous 2017-05-31 11:52:18 Post No.41642084 [Report]

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Bump

>made you look

Anonymous 2017-05-31 11:59:09 Post No.41642164
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Anonymous 2017-05-31 11:59:09 Post No.41642164 [Report]

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Anonymous 2017-06-01 12:00:23 Post No.41642177
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Anonymous 2017-06-01 12:00:23 Post No.41642177 [Report]

>>41641889
SS is good for its name. Starting strength. Do it for a few months to build up a decent strength base if your really new. After a few months though, research an intermediate program or risk falling for the t-Rex SS meme.

Anonymous 2017-06-01 12:00:59 Post No.41642186
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Anonymous 2017-06-01 12:00:59 Post No.41642186 [Report]

>>41641889
>at 100 kg kinda I don't know my scale only goes to 100 and it broke.
fuck your thread and read the sticky, but this part had me in tears for some reason

Anonymous 2017-06-01 12:05:06 Post No.41642232
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Anonymous 2017-06-01 12:05:06 Post No.41642232 [Report]

>>41642177

Ok thanks:) Should I stop right after 3pl8 squat?

Anonymous 2017-06-01 12:26:27 Post No.41642448
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Anonymous 2017-06-01 12:26:27 Post No.41642448 [Report]

Can I switch out Chinups for barbell rows untill I hit around my body weight? Or is negatives-chinups preferred?

Anonymous 2017-06-01 12:53:18 Post No.41642691
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Anonymous 2017-06-01 12:53:18 Post No.41642691 [Report]

>>41642448

yes, greyskull does that

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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