why should i do cardio on a cut if im already meeting my 1000

>>41638211
Because cardio has far more uses that calorie-burning you dip

for the health benefits

>1k cal under maintenance
fatass

>>41638211

Depends if you want to save as much muscle mass as posible.

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>>41638273
but i thought that's what my lifts are for?

>>41638211
Because you are a fatty

Because cardio helps you lose fat faster or allows you to eat more because you've burned more.

You cannot logically argue against cardio on a cut.

>>41638368
Lifting helps insure that you maintain your muscle mass and strength, but cardio helps make sure that the weight you lose is fat and not muscle. Do both you dummy

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>>41638262
>>41638380
im not fat, im obese

>>41638412
Last I checked being obese is still being fat.

>>41638211

Because cardio aids in favourable nutrient partitioning (ie more of your weight loss will be fat)

It improves cardiovascular health which means better recovery, which means better performance and thus maintenance of gains on a cut.

9/10 people who look great, do a shitload of cardio. And generally the 1/10 no-cardio guy who actually looks good is a roider anyway.

I have been browsing /fit/ and similar places for 6 years and don't recall any stand out physiques who didn't do cardio.

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>>41638211
>tfw i just do MMA training as cardio

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>>41638211
how do you think your body gets rid of fat? you exhale it

breathing more with an elevated heart-rate burns fat if you're on a deficit ... so you also get to eat more (make it healthful foods)