How much sleep do you get on the average day /fit/? I've

Like 9.5 hours
I feel absolutely useless all day with less than 8.5

10 hour/day sleeper here.

No less no more.

>>41637254
Start doing cardio my man, it's incredible how it improves your sleep. Also, lift in the morning and not evening

>>41637254
if you are getting 3-4 hours sleep per night consistently dont ever bother lifting.Also you are literaly cutting years off your life

7 hours if rest day
10 hours if leg or diddly day

>>41637254
Around 7 hours, a bit tired during the day. 8 would be nice.

>>41637254
what lifts? How can you possibly lift with 3-4 hours of sleep? Your body is in constant overdrive, and if you're not eating enough, going to the gym is a waste of time and energy.

>>41637325
not gaining muscle is the last of his problems when getting 4 hours of sleep daily.

>>41637288
>sleeps according to what lifting day it is

NEET detected

about 6 hours on average on weekdays, and at least 8 on weekends bc no alarm.

>>41637349
yeah i only work 12ish hours a week for food money. rent and gym is free because i'm managing the complex i'm living at

even if i was a 9-5 i'd just go to bed earlier on leg days though so not really NEET status

6 if I plan on going to the gym at 4am the next day and 8-10 if I plan on going in the afternoon

>>41637362
I'm jelly bro, I work 10 hours a day 5 days a week doing a labor job lifting and walking around all night in a hot factory

5

11pm - 4am

>>41637387
dang, most i ever did was four 10s as a courier. respect for working it, a lot of people don't realize how much a constant physical job drains you. hated doing the labor and hope i can find a "get paid to shit" career eventually

bet you get good sleeps though

>>41637254
Well how about you change that dunderhead

>>41637415
Yeah I'm done work at 2 am and in bed around 4 am and it takes me no time to sleep because I'm exhausted than I'm up at noon and heading to gym by 12 30

Try to get 7.5 on weekdays, ~9 in the weekends.

>>41637254
Jesus christ if I sleep under 5 hours in a night I'm absolutely fucked the next day man , I'd be a zombie falling asleep randomly if I got 3 hours a night

5-6 hours, sometimes only 3-4 hours when i got nightshift and then another 3 hours when i get home
Still bigger than 99% of you NEETS

Are sleep requirements purely tied to the individual, or do weight and height play a role?

>>41637275
Get your thyroid checked or adjust your schedule bruv

6-7.5 hours during the weekday. 9 on the weekends