Help.
Rich Piana said to take 4 scoops 2-3 times a day, so I ate 12 scoops of protein and creatine today but now I feel really really ill, and my kidneys hurt
what should I do?
pic unrelated
>Le xD overdose on supplements meme
>>41635592
That is just your humanity leaving your body.
>rich piana
He is known to fuck up autistic people like you.
>>41635592
>12 scoops a day
Dude, you don't need more than 2 scoops a day.
Just eat good
>>41635674
Get off 4chan mum
>>41635592
rich is huge and been doing it for years.
drink alot of water and pee like a horse.
you fucking idiot
>>41635592
Kidneys literally don't have pain receptors.
Your kidneys don't send out pain signals when they get overworked
>>41635690
Only if you choke me daddy
>>41635592
Too much protein is on par with alcohol poisoning, there is only so much the human liver can handle.
>>41635592
this is what you get for taking health advide from an affluent keyboard