You're cutting, you use a sauce on wraps and you have two

option three: don't use premade sauces or refined grains, ever

>>41634367

What do you normally eat after a =gym session

>>41634384
sardines and baked potatoes

>>41634384
2 scoops

>>41634367
skinnyfat dyel detected

>>41634384
horse oats

>>41634384
all of the things
typically dinner + 1scoop + piece of fruit + a protein bar + sometimes yoghurt and muesli

>>41634328
Option one, all the time

What are most fit sauces for wraps? Switched from mayo to mustard because less cals but dont enjoy the taste

>>41635307
>Switched from mayo to mustard

Thanks, I actually forgot I really like mustard

By the way there are quite a few varieties of mustard, have you tried a few different ones?

>>41634328
post calories per 100g but im leaning on 2 if you are on a cut

>>41634328
Whichever fits your macro's the best? As long as you don't go over your daily quota of sugar or fat you should be fine. I dont know, i'd like to know more.

>>41634367
Why? How can i make sauces my self easily?

>>41635511

3000 kcal per 100g compared to 900

So 750 compared to 300 in calories, I think

In writing the OP I think I underplayed how high in cals the first sauce really is, which is the problem

>>41634328
>cutting
>having sauce
Pick one dumbass.

>>41635529

It's on a lifting day