Tell me the best Three days workout in the world Or I

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>>41631422
You have no power here

Tenacious Deadlift

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Well me and Kyle, we looked at each other,
and we each said... fuck you OP

>>41631422
The one you'll stick with.

reg parks 5x5

>>41631422
SS+GOMAD
S
+
G
O
M
A
D

>>41631444
fucking check'd reddit

>>41631474
And we lifted the first thing we could put on our head

Alpha destiny novice program

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>>41631422
Well me and Kyle
We looked at each other
And we each said

"SS"

And we drank all the milk we could hold in our hands
And we squat three times a week
We had the best legs in the world
We had the best legs in the world!

Look into my quads and it's easy to see
5x5 makes gains
So do this OP

It's your destiny

Once every hundred thousand lifts or so
When the grills doth mire
and the skellys don't show
And my legs doth gro-oooow

Needless to say
The goblin was stunned
CLANG CLANG went our barbells
And the set was done

He asked us *snort*
"Be you natty?"
And we said "NAY"
"WE TAKE CREATINE"

SQUAT

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>>41632523
love you

>>41632533
Love you too anon. Hopefully this don't end up on /r/4chan, otherwise I'm gonna /r/killmyself

>>41632523
Kek. Breddy gud Anon.

>>41632523
Sang the entire thing in his voice

10/10

>>41632523
Noice

Haha very funny but umm answer my question now?

>>41634667
SL 5x5. Tbh it doesn't matter, if you just stick to a (decent) program you're gonna be big

>>41634667
>beginner
SL 5x5
>intermediate
Texas Method

>>41634731
>Texas Method
Link in the sticky no longer works. Therefore no TM.

>>41634518

How could you sing it with his voice unless you are Jack Black himself?

>>41631422
Push
Pull
Legs

Start with heavy compounds, preferably barbells. Finish with a few isolation sets. Abs on push day, lower back on pull day.

/fin

>>41634802
This is exactly what I do.
But I always wondered why are barbells better than dumbells?

>>41634802
This is what I do, except no ab work, because im too fat for it to matter

>>41634835
You can go heavier because you don't need to worry about stabilising one plane of motion.

>>41632523
holy shiiiiiiit

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>>41632523
Put me in the screencap

>>41634801
Jack Black confirmed for posting on /fit/

>>41631448
underrated

>>41632523
gud

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>>41632523

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>>41632523
>He asked us *snort*
>"Be you natty?"
>And we said "NAY"
>"WE TAKE CREATINE"

>>41632523
SQUAT

AHHHHH AHHHHHH AEWOAHOWOAHOOO
YAEAHEWOOOH
YAEAHEWOOOH
AYEAHEEYAHEEWOOOH

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>>41632523

>>41632523
somebody make a screencap, this is /fit/ gold

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>>41636948

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>>41632523

>>41632523
God bless u

>>41632523
THIS IS NOT
THE GREATEST ROUTINE IN THE WORLD
OH
NO
BUT IT'S IN THE STICKY

>>41632523
that was... fairly good.. maybe change 1 or 2 lines, but a good standard nonetheless 8 or 9 out of 10 (generous score)

>>41637396
Thanks anon, which lines would you change?

>>41634802 this

>>41632523
Had a jolly chuckle

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>>41632523
someone screencap this

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>>41632523

reddit here we go

>>41637425
the first line could be "me and Zyzz" or "me and Scooby" or something like that (or even Rippetoe).

the line about milk could say "jugs" or "fridge" instead of "hands" (maybe... tenuous... I think you did a sterling job)

I feel that "so do this OP" could be spun into a reference to "OHP" and similarly, instead of "best legs in the world" you could make a reference to another exercise such as "best press in the world" etc., "best deadlift in the world" or "something something curl" etc.,

It's your (genetic) destiny

Once every hundred thousand mires or so
When the blood doth pump
And the veins doth show
And the muscles gro-owww

(skellys line is not nice or funny imo. the other parts are good. referencing the social aspect of lifts is probably better. Im a shut in, so...)

(or something)

...

the last lines about "be you natty" maybe could be turned around to imply that the devil/goblin thinks they are roiders/frauds and they retort somehow... maybe like:

"Be you roiders?"
And we said "Nay."
"We are on Tren"

Maybe some fiddling around.

In general, could put more references and memes here and there.

I feel it could benefit from being more focused on SS and squats OR lifting memes.
It could be more coherent and the jokes should come thick and fast and in every line with memey impact.

Anyways, not complaining, you did a really good job! Slightly less than epic but better than expected

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>>41632523
Epic

>>41637392
COULDNT REMEMBER
THE GREATEST ROUTINE IN THE WORLD
BUT!
READ THE FUCKING STICKY!

>>41637630
I went with hands because it was the closest word I could think of to the original (heads)
Also I went with squat dominant lyrics because that's the only SS related meme I could think of.

Other than that, I see what you mean. Def could have flowed a bit better, but I did it really quick.

Anyone I think this is enough meta discussion about a shitpost, thanks for your critique though!

>>41631422
Jokes on me I'm ginger.

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>>41632523
Nice

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>>41632523

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>>41632523

>>41631422
Train everything at all three days.

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>>41632523

Is this OC or pasta? either way 5 stars my negro

>>41637630

His version was better imo but I do kind of agree that Kyle should be replaced with a /fit/ meme like Mark (rippletoe) instead of Kyle which refers too much to the original.

Also best not using the word "doth" more than once at least in the same stanza.

>>41632523
How many years of browsing reddit does it take to find this EPIC lil raunchy meme funny?

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>>41632523
this warms my cold heart

>>41631422
brosplit:
day 1: legs
day 2: chest/tris
day 3: back/bis

anything else is pointless - aesthetics over everything.

>>41632523
Jesus fuck /fit/.

>>41631422
Well me and Kyle, we looked at each other
And we each said
SS

>>41632523
10/10

>>41631422
Upper Power
Lower Hypertrophy
Upper Hypertrophy

gl hf

>>41637652
>fitler

>>41632523
Bench every other week or so
Since the grills don't mire
And the veins won't show
And the pecs don't gro-oooow

>>41638949
Kek

>>41631422
Rowing

>>41638949
This was a good change

>>41632523
Bravo a n o n

>>41632523
10/10

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>>41632523
include me in the news report

>>41632523

I'm so happy I got to witness this. Well played. This screenshot will be passed on to future generations to show the noobs how us oldfags used to meme back in the day.

This was a good thread

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>>41632523

Honestly, that was some cool shit might amigo

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>>41632523
>tfw you saw this last night but no replies so you didn't think it'd get screen capped
>34 replies later

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>>41632523

>>41632523

Absolutely marvelous

>>41640861

I want to fug devil mercy

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This is the most (you)'s I've ever gotten in one thread.

Now I'm gonna go to the gym. Thanks /fit/

>>41641258
me too