Every aesthetic guy was thin to begin with. Never has a single

>>41626099
Skinnyfats are just thins that eat too much.

It's a lot easier to cut down from being an obese man into a body builder physique. The problem is that fat people are the way they are due to being stuck in a certain lifestyle that's hard to change.

File: 1495481257196.jpg (2MB, 2487x3803px) Image search: [Google]

2MB, 2487x3803px

>>41626099
fat people are mentally and physically disgusting so i don't even care to attempt to prove you wrong.

>>41626099
Chris Pratt

>>41626099

Correct

>>41626099
all your /fit/ memes aside.
people who sit around whole day and eat shit ton and still are thin have much better genetics and metabolism than people who have same lifestyle but get fat.
They were made for bodybuilding.

File: maxresdefault[1].jpg (152KB, 1920x1080px) Image search: [Google]

152KB, 1920x1080px

I beg to differ

>>41626099
Your initial body doesn't matter, all that matters is you follow the diet that fits your goals while supplementing with large amounts of test and tren.

File: 2j4yjpd.png (496KB, 500x1113px) Image search: [Google]

496KB, 500x1113px

>>41626099

what was that?

>>41626099
I know a guy who used to be fat who is know an aesthetic tank

>>41626099
I was skinny fat. Im not on Zyzz level now but i look pretty good.

>>41626199
Chris Pratt was fit before he got fat for his role

>>41626285
>>41626302
I said prove

pretty much.

File: QuickMemo-_2015-09-01-17-23-46.png (678KB, 540x960px) Image search: [Google]

678KB, 540x960px

>>41626318
Before aesthetics(only shirtless pic i have of me)

File: IMG_20170513_142223.jpg (4MB, 3120x4160px) Image search: [Google]

4MB, 3120x4160px

>>41626354
After aesthetics.

>>41626116
Except for stretch marks and loose skin.

>>41626138

>posts skinnyfat girl

>>41626378
still fat

>>41626446
I know. Obese.

>>41626378
Not bad but you were not skinnyfat you already had arms and pecs and just a little bit of fat on your belly.

>>41626471
fucking hambeast you are

File: rekt.jpg (59KB, 720x720px) Image search: [Google]

59KB, 720x720px

>>41626099

>>41626483
I think at the time i was doing some push ups so maybe thats why. But either way everyone just said im skinny and i had a moderate sized belly going on.

>>41626511
Wait, is that a reverse progress? He should have tons of loose skin.

File: gary-brunner-before.jpg (39KB, 285x348px) Image search: [Google]

39KB, 285x348px

>>41626099
Literally just go on bodybuilding.com and you can find hundreds of fat to ripped transformations

>>41626602
Nope before is left, after is right. Just google fat to fit there is like 100's of dudes like this it took 2 seconds to prove OP wrong.

>>41626602

You don't get loose skin if you lose the weight slowly

File: gary-brunner-after.jpg (29KB, 285x348px) Image search: [Google]

29KB, 285x348px

>>41626610

>>41626511
Fuck off Randy

>>41626099
>lifting only for looks
LOL

>>41626136
skip leg day mob

File: 836e35885646240d2e3d25e2607b09f6.jpg (47KB, 602x441px) Image search: [Google]

47KB, 602x441px

>>41626610
>>41626625

File: 20170530_151617.jpg (1MB, 2896x2896px) Image search: [Google]

1MB, 2896x2896px

When I first came here I was unanimously called skinny fat. It's been 3 and a half years.

>>41626099
Builtfat and bearfat can become aesthetic, however skinnyfat is another story, they often have shit genetics, are lazy hipster gaming motherfuckers. They have a hard time getting motivated to bench 2 plates.

File: IMG_1202.jpg (2MB, 2592x1728px) Image search: [Google]

2MB, 2592x1728px

former skinny fat here, last years physique after cut in reply

File: transfo.jpg (227KB, 1609x716px) Image search: [Google]

227KB, 1609x716px

>>41626731
dirty bulked in pic above,
2016 summer physique here
put 4kg more muscles on for 2017

>>41626750
Damn. How long did that take you and what was your training?

File: OldMeAfterNoobStyleTraining.jpg (241KB, 960x540px) Image search: [Google]

241KB, 960x540px

>>41626750
also me many years back, worked out here for one year, but totally bro training without results

>>41626649
Jesus christ, what would his ab routine involve

>>41626664

well done mate

File: progrss.jpg (875KB, 3724x1084px) Image search: [Google]

875KB, 3724x1084px

>>41626099
I'm not calling myself aesthetic but you can look good as a former fatty or skinnyfat.

>>41626099
The guy on the left has TINY ass wrists yet the guy on the right has pretty average ones. Does weight lifting really grow the size of your wrists?

>>41626208
When will the metabolism meme die.

The difference between the fastest and slowest metabolisms is about 200 a day it's fucking nothing and your metabolism doesn't change that much when you get older it's all about your lifestyle

File: 20170513_100220.jpg (29KB, 202x277px) Image search: [Google]

29KB, 202x277px

>>41626750
>>41626664
>>41626511
>>41626378
>>41626859

Mirin

>>41626781
Steroids

>>41626866
No but it will grow the muscles around your wrists and hands giving them a larger appearance.

>>41626378
you look good. well done!

>>41626859
gorgeous

>>41626378
>Manlet thinking being fit as a manlet is hard to accomplish

>>41626218
Achievable natty?

>>41626664
Actually motivated me. We seem to have the same "kind of wide hip" build, and you still managed to make it fucking disappear by widening your upper-body. Good fucking job my man.

File: 1493799419654.jpg (809KB, 3264x1371px) Image search: [Google]

809KB, 3264x1371px

>>41626996
>>41627080
Thanks!

File: Cwga1CPUAAAfriZ.jpg (91KB, 940x788px) Image search: [Google]

91KB, 940x788px

David Goggins got /fit/ and became a Navy SEAL.

>>41626218
INNNNNNERRRRR CIIIIIIIIIIDDDDDDYYYY

>>41627527
damn cuz

>>41626664
ur as pale as can be, but gj on those shoulders bruv

>>41626511
Shiet nigga

File: IMG_2023.jpg (346KB, 1242x1761px) Image search: [Google]

346KB, 1242x1761px

My progress so far. It might be shit for 2 years but whatever

>>41627685
And I know I'm still pretty fat, but I'm working on that atm, cutting.

File: 1490417373370-pol.png (234KB, 514x390px) Image search: [Google]

234KB, 514x390px

>>41626640

File: pjimage (1).jpg (162KB, 1000x1000px) Image search: [Google]

162KB, 1000x1000px

>>41626099
I was thin too, am I gonna make it

>>41626446
are you retarded?

>>41627527
This guy is my hero

File: 1418061139334.gif (2MB, 331x248px) Image search: [Google]

2MB, 331x248px

>>41626099
1. Start as a skinnyfat
2. Lift on higher calories for some years
3. Time to cut -> FAIL
4. [X] Permabulker mode activated

This is why beginners shouldn't fall for the bulking meme.

>>41627952
GET OUT OF HERE EDWARD

>>41628144
wagwan

File: IMG_00451.jpg (443KB, 1314x1418px) Image search: [Google]

443KB, 1314x1418px

>>41626622
It took me like 6ish years to lose the weight and I still have loose skin. I'd be curious to know what I'll look like in a year as I keep lifting, but everyone's agreed that this skin isn't going away without surgery, and even then there'll be a scar.

Would have to agree with OP.

>>41626099
Just like me

Im 6ft and im started with 145lbs

>>41628196
Have you got any protons in your diet? Idk how can someone work out for 6 years and not have any clue about it

File: 1387008854243.jpg (42KB, 720x757px) Image search: [Google]

42KB, 720x757px

>>41628196
Have you exercised at all lel?

>>41628238
Thank you hungry skeleton

>>41628238
heh i dont even lift

>>41628196
Did you just like starve yourself without lifting?

>>41626622
this is a meme
>>41626602
this is also a meme

>>41628231
What you're seeing is the result of nothing but calorie counting with no regards to macros like a fucking retard and a year at the end of fucking around in the gym with no real solid routine thrown in.

I'm tracking religiously with CRON-O-Meter™ and making sure I get at least 1g/bodyweight in protein and lifting now with a routine.

>>41628238
thank you skeleton

>>41626810
>>41626996
>>41627300
thank you. Yeah it's been a battle against the wide hips, love handles, and general hourglass shape. We all make it.
>>41627621
I know it's bad, the pool at my apartment complex is open for the summer as of today so I can fix it, finally.

File: Untitled.png (855KB, 1280x800px) Image search: [Google]

855KB, 1280x800px

I used to be a fatty with gyno

>>41626099
sure, what you said might be true if you only think faggoty twinks are aesthetic

So losing weight is impossible? K

>>41628338
gyno isn't 'curable' without surgery. You probably didn't really have gyno and were just fat.

>>41628238
THANK YOU SKELETON

File: 18492853_1630254100348913_869964671_n.jpg (30KB, 536x660px) Image search: [Google]

30KB, 536x660px

>>41626378
>>41626511
>>41626664
>>41626750
>>41626859
>>41627685
>>41628338
what i was expecting to be a thread to make my flabby self wanna an hero turned out to be the most motivating thing i've seen in months
pic related is me a few weeks ago, been """"cutting"""" for months now but what with uni finals and a break up it's been going pretty fucking badly ngl, was feeling uber fucking down on it but some really /inspo/ progress pics itt
i'm 6'1'' 180ish, anyone else been in a similar position to me? how long would you expect it to take to get 12-13% from where i'm at with a 5-700kcal deficit? any tips? thanks /fit/, mires are on me all night

>>41628419
time between pics?

>>41628238
Thank you hungry skeleton

>>41628391
My chest was just cold, which makes the nipple hard and hides the gyno, after it gets relaxed the lump shows through and they go all puffy, it's a bitch but it isn't visible here.

>>41628338
Routine? Mirin

>>41628419
Year and a half

>>41626099
Also everyone who can actually get good results naturally seems to always have tiny nipples.

File: urnot200lbbro.jpg (24KB, 360x640px) Image search: [Google]

24KB, 360x640px

>>41628459
Well this was when I was into bodybuilding type training so 4-5 sets of 8-10, lots of isolation, especially triceps and delts.

I currently look like this though, and it's the result of super heavy, low rep training.

just lift and eat at the end of the day I guess

>>41627952
fraud

File: 1490717790056.png (165KB, 327x316px) Image search: [Google]

165KB, 327x316px

>>41626199
chris pratt is an ugly faggot
>>41626354
>>41626378
""""aesthetics""""

>>41626649
What happened to the tattoo on his left upper arm in the after-pic?

>>41628408
At 5-700 deficit it shouldnt take very long.
One little trick i found for cutting recently is drinking a shit ton of water. This way you are pissing a lot more and you aren't hungry most of the time so its very easy to be in a deficit.
>>41628626
Post your pic i want to see real aesthetics.

>>41628408
Looking better than 90 percent of /fit/ already. I'm glad someone was inspired. Anyone being an annoying faggot like >>41628626 will always try to meme you when they become jealous, but if they never post a pic, you can always assume they look like trash.

We're all gonna make it. (excluding shit posting faggots)

>>41628678
It's on his other arm, he took the photo in a mirror

>>41626136
ab genetics are diverse

>>41626218
the dude is objectively pretty built, he just looks really weird, He looks like he has 0 muscle even though he's wide and has some thickness to his torso

>>41628972
Its because his waist is so flabby. Its very hard to look "aesthetic" or strong with a flabby waist and no V taper.

>>41629015
yeah but his chest looks all flat too? it's weird because his upper torso is thick like an oil drum

>>41628301
You could have lost the weight in that amount of time, while lifting and eating right with proper macos, build a good solid amount of muscle and you wouldn't have any of that loose skin. That is a result of doing it wrong, but anyways its still better than being a fat piece of shit so congrats at least on losing the weight.

>>41629044
It looks flat in relation to his once again fat belly. Usually when i cut my chest starts to look bigger because as my waist gets thinner my chest pops out more in comparison.

>>41626649
Damn, dude looked WAY older than 36 in the first pic, and looks late 50s in the second.

Do roids age you that badly?

I've just started my first cycle, and despite still being told I look early 20s, I'm staring 30 in the face. Worried being on gear will make me loose my babyface looks.

>>41629383
>That is a result of doing it wrong
Oh, I know. I fully accept that fact and try to convince anyone I can that's trying to lose weight how important lifting and getting enough protein is while they're trying.

>>41628238
thank you hungry skeleton

>>41626664
>>41626664
what routine did you do?
I look like your before pic, what do you recommend?

>>41628196
Anyone know if you could gain weight and grow back into the loose skin and then try losing it in a reasonable way a second time?

File: jason-blaha2[1].jpg (524KB, 3064x2000px) Image search: [Google]

524KB, 3064x2000px

i beg to differ

The first statement of yours is false and the second regarding models has more to do with models starting from very young ages where they never got the chance to fuck up and get fat then take 2 years to sculpt a model body. Agencies aren't waiting around for fats to get aesthetic

>>41628238
thank you skeleton

>>41628196
lift some weights to fill some skin out

>>41626511
Jesus bro

From dirty quido to pussy destroyer

>>41629497
not the same guy, mate

>>41629855
What? That's my boy hemingway. I know him when I see him.

File: _94741078_kurt_shutterstock_editorial_621760a_large-2.jpg (41KB, 624x414px) Image search: [Google]

41KB, 624x414px

>>41628196
ANOOOOORRREEXXIIIIIAAAAAA

>>41626119
Mishima was a leglet

>>41629479
Push pull legs. Dumbbells instead of barbells for bench and ohp. Stay in the high rep range with slow negatives. That's about it.

>>41628238
thank you skeleton

>>41626750
holy fuck bro, great progress. do you have any full size single images? I need a closeup to mire properly

>>41628238
Thank you skeleton

>>41628238
thank you skeleton

File: progress pic.png (1MB, 1287x799px) Image search: [Google]

1MB, 1287x799px

heres mine

>>41626775
what was your routine after that first year mirin

>>41626378
>>41626354
Case in point

File: before-after.jpg (352KB, 1675x922px) Image search: [Google]

352KB, 1675x922px

Here's mine, I was about 10kg heavier before my before pic was taken but can't find any pics from then.

>>41628238
thank you skeleton

>>41628238
THANK YOU SKELETON

>>41628238
thank you skeleton

>>41628238
Thank you skeleton.

I need my gains thank you

>>41626511
Mirin hard

>>41628238
THANK YOU SKELETON

>>41626378
You're the calisthenics guy aren't you

>>41628196
The loose skin will look a lot better the more muscle you put on. Keep at it, anon. Fight to keep your self discipline sharp.

>>41630852
Yeah and so is >>41630377 as far as i remember

>>41626099
ectomorphs make a V shape, endomorphs make an H

>>41631182

Calisthenics checking in. Still skinny fat but working away from it slowly. Wish my chest would develop faster. Almost to a front lever. Can hold tucked for about 20 secs.

>>41631612
sorry but if you are holding a tuck for 20 secs you are not almost at front lever.

>>41628238
Thank you skeleton

>>41628238
thank you skeleton

File: DNAguy.jpg (2MB, 3024x2328px) Image search: [Google]

2MB, 3024x2328px

This bro.

>>41626664
Daaaamn
I will achieve this soon I hope.

THANK YOU SKELETON

>>41631812
Did he ever post his routine?

>>41631812
how the fuck

>>41628196
Impressive weight loss, but put on some fucking muscle dude. Just don't, you know, bulk up again.

>>41632026

Yeah, I think so, at some point.

>>41628238
thank you skeleton

>>41631812
Goddamn.
People should use the same background for their before/after shots.

>>41628238
Thank you skeleton

>>41632026
http://imgur.com/gallery/SucME

It's there, he also has one for his diet.

>>41628338
specs on left picture?

>>41626138
I was pretty fat during my mid teenage years because CS and food was the only thing that made sense, because getting laid and having friends seemed impossible. Was 100kg at 5'8, now im 83~ at 6'. Would say i look like a less built AlphaDestiny

>>41628238
THANK YOU SKELETON

>>41628238
thank you hungry skelengton

>>41628419
be honest, you almost shit yourself flexing on that right pic

>>41632055
Sometimes people move a lot. I've moved 5 times in the last 3 years.

>>41628238
Thank you spooky skeleton

>>41626649
I don't think roids should be used to show aesthetic progress. Chad drinks soy milk while you take tren, HGH, insulin, etc., etc.

>>41628238
THANK YOU SKELETON

THANK YOU SKELETON

>>41628196
and put a fucking cover on your lightswitches

>>41628419
is that George Leeman?

>>41626511
fuck off randy

>>41626266
Truly, the new Zyzz

>>41628972
>the dude is objectively pretty built

Blaha pls go

>>41626378
Levon

>>41632901
yes

>>41626602
note placement of underwear waistband. he's tucked his folds of loose skin into his underwear. he'd look way, way worse nude

File: 1488923029200.jpg (121KB, 1080x1080px) Image search: [Google]

121KB, 1080x1080px

>>41626664
you were not fat in the before photo you nerd. this thread is for actual lardass fatties

>>41632930
The Armenian genocide never happened

>>41628238
THANK YOU SKELETON

>>41632971
Thank you for your input, your Excellency, President for Life, Field Marshal Al ilham Doctor Aliyev

>>41628238
thank you skeleton

>>41628238
THANK YOU SKELETON

>>41628238
THANK YOU SKELETON

File: 1489331686718.jpg (29KB, 640x480px) Image search: [Google]

29KB, 640x480px

>>41626664
Miron
Routine and big lifts? xD

>>41628238
Better safe than sorry

Thank you hungry skeleton

>>41626511
not the same guy. no loose skin? fuck off. i was like 310 and i have a little lose skin. that guy is closer to 400 and he has NONE? no.

>>41626354
This isn't fat

If fat fucks were capable of the level of restraint and self discipline required to become fit they wouldn't be fat fucks in the first place

>>41626649
>belly so desperate for food his abs are literally opening up to eat

>>41628419
you need a beard or something lmfao that face does not suit that body

>>41628238
THANK YOU SKELETON

>>41633560
Cause learning was never a thing in human history, right?

This thread simply got BTFO'd pretty fast.

Why do skellys always have to bash people to feel better about themselves? You'd think they'd be less insecure than fatties.

>>41633639
People don't just suddenly change their ways
A fat person at 20 will probably be a fat person at 40
There are exceptions but they are few and far between

>>41626218
what would this body type be called? below the neck he looks exactly like me. Like a bear without the gut

>>41633743
8 buck cuck mode

>>41628238
THANK YOU SKELETON

>>41626099
>it is impossible to lower your bf% enough to become aesthetic
do people who post here do it just to put naive beginners down?

>>41633667
You're right about your first statement, but lately, anyone, who even cares about changing their ways, has access to the internet, where they are told they don't have to SUDDENLY change their ways, they have to take their time and keep a steady pace improving.
Sure there are a lot of impatient people, and we all know not everyone makes it, but discouraging people on a fitness board is really bad form.

File: blahahah.jpg (100KB, 1280x720px) Image search: [Google]

100KB, 1280x720px

>>41626099
I beg to differ

>>41626218
lol, I had the same thought as you without reading the thread >>41633829

>>41633829
look how poor and shitty his house is

the CIA can't give him a good house though it'll be too suspicious

>>41633533
Not everyone gets loose skin, tubs.
People have different levels of elastin and collagen in their connective tissue.

>>41628419
Babyslayer is my motivation

>>41628238
Thank you skeleton

>>41628196
don't lie, you spent 6 years on /thinspo/ and you never left

>>41627130
what? he doesn't even look like one, project much aspie?

>>41632141
>alphadestiny
So like an ugly balding copeartist. Nice lmao!

>>41626116
>easier
>hard to change
Pick one

>>41628238
THANK YOU SKELETON

>>41634296
Not him, but you have autism.

>>41633602
>>41632876
>>41632184
>>41628440
This is George Leeman.

>>41628196
Who the fuck goes from the worst of one world to another? Were you completely paralyzed in the process?

THANK YOU SKELETON

>>41626099
Justin Martilini

>>41628238
THANK YOU SKELETON

>>41628238
THANK YOU SKELETON

>>41628123
It's not a meme, things got hard and you couldn't push through the plateau.

>>41628238
Thank you skeleton

>>41630377
See, this is what I'm talking about. 15 months in and most people would have BEEN on the sidelines.

>>41631812
D-did your nipples shrink?

File: 1495646269125.gif (450KB, 500x281px) Image search: [Google]

450KB, 500x281px

>>41636863
>all those roids
>and he somehow ended up with a girlier, more ridiculous face than when he was a lil bitch boi

>>41628238
thank you hungry skeleton

thank you skeleton

>>41626136
Why do most of them have such rounded titties

>>41626099

>Skinny, low appetite, eating less than 2500cal/day + tren = "aesthetic"

>>41628238
Thank you skeleton, fuck you skeleton

>>41628238
THANK YOU SKELETON

>>41628238
THANK YOU SKELETON

Biochemist here,
this should enlighten you:

Testosterone is converted to estrogen in fat tissue.

>>41628238
THANK YOU SKELETON

>>41639509
Physicist here
Let me enlighten you

I fucked your mum last night.

>>41628238
thank you skeleton

>>41628238
THANK YOU SKELETON

File: come again.gif (43KB, 364x200px) Image search: [Google]

43KB, 364x200px

>>41632098
http://imgur.com/gallery/SucME
>SucME

File: weasel-riding-woodpecker-picture-twitter-prompts-weighty-debate.jpg (35KB, 617x376px) Image search: [Google]

35KB, 617x376px

>>41626116
This is what im doing right now.
Was 310 am now 195. Going to try get to 160-170 before going into a bulk. Gotta personal trainer who i get along with so well i no longer pay for sessions and we workout together.
Im gonna make it. Sick and tired of being the fat guy in the group.

>>41628238
Thank You Skeleton

>>41628238
Thank you skeleton

>>41629044
It's his skeletal proportions. Rib cage and pelvis are too big, it ruins muscle definition/ aesthetics in general. I have a friend like this, he's really strong but just looks shapeless. The fat isn't helping, but he wouldn't suddenly look aesthetic if he was 10% bodyfat.

>>41628238

Thank you skeleton

>>41634277
look how high the door knob is

>>41628238
THANK YOU SKELETON

>>41638599
they work the sternal head of the pectoralis absurdly more than the clavicular head

>>41627685
cut the alc bro. You'd look way better after 2 years. I know it's hard but just do other shit to supplement it

>>41641593
>they work the sternal head of the pectoralis absurdly more than the clavicular head
how do I into clavicular head?

>>41642387
Incline bench

>>41628419
That's a pretty big shoulder.

File: 1495662110154.gif (3MB, 588x588px) Image search: [Google]

3MB, 588x588px

>>41641827

>>41628238
thank you skeleton

>>41628238

thank you skeleton

>>41632098
Those comments made me want to drop kick a puppy

>>41634438
It's easier physically but harder mentally

>>41641537
You realize that the position of the door knob can change in relation to the camera angle right?