/fit/ im an 18 year old, skinny, 125 pounds, 6ft faggot. I want

You have to be 30% bf before they let you in the Gym for the first time

>>41623563
Pros and cons. you could get fat first with a dirty bulk and then start working out, you'd probably be stronger, but you'd also be fat for a few months if done incorrectly.
IMO i would do a clean bulk and start exercising ASAP. if you want to gain weight make sure you eat healthy foods in high proportions, the less processed shit, the better. lots of rice, peanut butter, milk, potatoes, oatz. also get plenty of protons and you'll make it buddy.

Eat fgt. Add butter and salt to your foods bitch. Eat 6 small meals nigger, seconds not included.

>>41623650
i eat so much, like im not even kidding. i just dont gain weight.

>>41623659
>add butter and salts to your food bitch

>>41623645
i drink about 4, 4-liter bottles of milk within the week.

>>41623671
Do you piss out your ass afterwards

another think id like to mention is my metabolism is like super fast. kinda stupid how fast it is. anyway of me slowing that faggot down

if haven't been doing any sports before it is going to take time before you see reuslts, you also have to start slow and build up gradually, you won't see any results ifyouhop straight on on some pro prgram and shit, also don't believe the hype and all those fancy transformations you see online, these are all steroid induced

>>41623689
yes, literally.

>>41623659
>i eat so much, like im not even kidding. i just dont gain weight
eat more faggot. 3000 calories a day minimum

>>41623645
what exercises do you recommend?

>>41623699
This isn't real. Read the sticky

File: 1419558696295.jpg (55KB, 612x410px) Image search: [Google]

55KB, 612x410px

>>41623708
>>41623689

>tfw drinking one liter of milk a day has made my shit liquid and solved my hemorrhoids problem

haven't had an ass bleed in ages lads

>>41623741
really? my ass bleeds sometimes... like not even kidding.(OP)

what exercise should I start doing right this very moment in my room

>>41623659
because you are eating bunch of bullshit... show us what you are eating throughout the day

File: you.jpg (1MB, 3496x1638px) Image search: [Google]

1MB, 3496x1638px

>>41623659
Thats not how it works you Auschwitz mode skeleton

>>41623778
I eat shit, true. And when I eat good shit, its not constant. Im a poor fag too

>>41623749
Yes, really. In general if you have hemorrhoids you need to try and keep your shit soft so it doesn't tear your ass up.

>>41623799
checked

>>41623785
fuck you, you fucking nigger

that image made me want a cheeseburger with that weird ass mcdonald's ketcup

and also a big mac

fuck yeah mmmhh

>>41623785
I hardly eat fast food. but I don't eat well. I'm a poor fag getting that shit aint easy bro

>>41623821
Start counting calories. Use the app myfitnesspal. Also are you even too poor for shit like pasta? As far as I know it's cheap af and got a decent amount of calories.

>>41623843
I eat dry pasta a lot if that counts.... don't ask, started when i was a kid

>>41623843
just downloaded that app, thanks bro

>>41623855
>dry pasta

what the fuck

>>41623855
You need to eat and drink high calorie dense food bro. Like peanut butter for example. I'm a former skelly so I know your struggle man. Just keep going. We're all gonna make it brah.

>>41623895
yeah... emotional issues, pain relief bla bla bla. I will cook my pasta from now on

>>41623909
don't worry lad, I'm a recovering skelly. 143 lbs @ 5'9 (176 cm).

>>41623993
get it bro. Do it for us

>>41624006
I'm doing it for myself and you. Being a skeleton is even worse than being overweight, strength wise.

Used to weigh 121 lbs, that was pure suffering. Now I'm skinnyfat with human sized arms.

>>41624046
aw man, you got arms? lucky fuck. hopefully ill get there one day bro. when I was 10 i weighed 2-3 stone(im UK fag) then i played sports for a while and got up to like 5 and as i started growing i stopped playing sports and sat at a computer all day. Now im 18, 9 stone

>>41624108
>stones

Well, I have slightly smaller arms than average, but they're not aushwitz mode anymore and if I flex I can see muh biceps

>>41623563
Read the sticky, faggot

>>41624197
suck my skinny dick

>>41623659
No you don't. former 126lbs 6'1" skelly now at 140lbs skelly.

You don't eat as much as you think you do. Immediately once I started eating the correct amount the weight just piles on. It's spooky. I don't want to get fat.

>>41624494
>126lbs 6'1

jesus christ, that's proper aushwitz mode right there

>>41623563
I went from 121 to 165 in 2 years and maybe put on 5%bodyfat, im at 15% +/-. You dont need to get fat, bulking is a meme. Just eat enough, a 200/300 calorie surplus will be enough to build muscle, especially in the beginning.

>>41623563
Just get stronger, eat and sleep enough to keep doing progression. Eating more will make you fat, sleeping more is fine. Sleep as much as possible.

>>41624046
So I'm skinnyfat myself right now (trying to gain but it all goes to my stomach and nowhere else) and my arms are depressingly twig-like. I have baby sized wrists. Are you saying there's hope?

>>41625310
Yeah. Some of that weight is going to your arms, just keep at it. If you're getting too much gut fat too fast then tone it down. Mostly just train your biceps and triceps with dumbbells (along with your main lifts, obviously) so you don't get T-Rex syndrome.

>tfw thighs have started to very slightly touch when I stand now with muh pants down

what a world