A Barbell Row 5x5 Bench 5x5 Squat 5x5 OHP 5x3 Weighted Chin-up

>>41621914
I'm pretty new to lifting and all this, i'm currently going 4 times a week, keeping it simple, doing 1. chest/biceps, 2. shoulders, triceps. 3. back and abs. 4. legs, my question is: Should i stick to this routine as someone who's only 1 month in, or would it be way more advantageous to do a routine similar to yours maybe 3-4 times a week? Maybe replacing pull-ups and maybe dips with some other compound moves a little easier?

Include diddy and more accessories my man

>>41621994
As a beginner you shouldn't do one bodypart per week
Your muscles are small, your weights are low and you will recover much much faster than 1 week
You will benefit from a higher frequency training such as SS, SL, and PPL

>>41622081
I actually do have a saturday where I do deadlifts and extra isolated pump work, but I decided to not include it for the sake of simplicity
So the program is originally something like
AxBxACx

ABCxABC

A
Legs and Shoulders
Barbell Squat 5x5 =115KG precis (closer stance) lite below parallell stay ish, djupare
/Barbell Squat 4x8 = 102.5KG ök lite/
OHP 5x6 = 50KG ök precis 3x8? (52,5KG 5,5,5,4)
/OHP 4x8 = 45KG stay/
Side Lateral Raises 3x13 = 10KG stay
Side Lateral Raises 8KG AMRAP SS
Chest Supported Rear Delt Fly 3x15 = 6KG stay, 15deg
Front Raises 3x11 = 14KG focus, SS
Calf Raises 3x25 = 40KG ök lite
Facepulls 3x23 = 15KG focus stay (underhandgrip)
Crunches 10KG 3x95 F15

B
Back and Biceps
Deadlift 3x5 = 142.5KG precis ök neutral spine
/Deadlift 3x8 130KG ök lite/
Barbell Rows 3x8 = 75KG ök reps, elbows close to body, thumbless?
Pull-ups 3x7, stay ti 8 =
Dumbell Rows 3x10 = 34KG stay börja me vänster
Barbell Shrugs 3x15 = 125KG stay
[ALT] DB Shrugs 4x25 =44KG focus, stay
(Seated Rows?)
EZ Bar Curls 3x9/8 = 30KG STAY control
/EZ Bar Curls 4x6 = 35KG
Decline Hammer Curls 3x10 = 10KG stay
Alternating DB Curls 3x8 = 10KG stay
Concentration Curls 3x12 =9KG
Abs

C
Chest and Triceps
Bench Press 5x5 = 82.5KG stay Safety pin på sjätte notch control the weight
/DB Bench 4x8 = 26KG ök) 4x10 24KG)
Dips 3x8 = 20KG stay/ök
Incline DB Press 3x9 = 22KG stay 30’
Cable Flyes 3x10 = 12.5KG stay
Cable Flyes 3x10 = 10KG stay
Skullcrushers 3x8 = 32.5KG stay focus
Close-Grip Bench 3x8 = 32.5KG stay
/Overhead Tricep Pulls 3x10 = 15KG stay
Cable Pulldowns 3x10 = 17.5KG stay
/Close DB Push 3x10 =18KG ök/
/Close-Grip BP = 40KG 3x10/
Wrist Curls 3xF = 20KG kontrollerat
Abs

How is this? The slashes mean alternate each workout. Been doing it for a long time now, Its too much volume right? What should I change pls halp

I never got the 5 or 8 reps thing.
How can you have a satisfying workout like that?

>>41622756
I really like doing low rep sets
It's probably because it is much easier to progress them, so I guess the difference is that main motivator for people like me is progressing while for people like you have the pump or satisfaction as their main motivator
(Also lifting heavy fills my body with endorphins )

>>41622851
That sounds plausible. I did get my OHP to 60 kg with 5x5.

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>>41622718

That's a pretty high volume routine, I sincerely doubt your body requires this amount to grow. Simplify it a bit, do full body three times a week.

>>41622756

I think it's more satisfying to be stronger and bigger. The more you do, the less time you take to recover, whatever enjoyment you will get out of going to the gym you will enjoy outside of it.

>>41622955

*The more time you take to recover.

>>41622955
I haven't been to the gym for 2 years now I think due to personal issues. Only some home workouts.
I'll try doing 5x5 again for some months when I get back.

>>41622955
Yeah, that's what I thought. I really enjoy going to the gym tho, that's why I have it in a PPL fashion and don't like full body. You think I should remove some exercises from the days? I kind of have a feeling this much volume might do more harm than good in the long run.
Got me to decent numbers for the main lifts tho

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>>41621914
no deadlift?

>>41623248
>>41622115

BUT, I think you can do a routine without deadlifts
Deadlifts has always felt like a peaking exercise to me, rather than building like squats

How wrong am I?