hey /fit/ 5"9 48kg white boi here i dont want to go to the

>>41620945
it's all in your head, fuccboi.

>>41620972
what

>>41620945
>5"9 48kg
Post a pic of yourself. We gotta know what you're working with so we can help.

>>41621003
would rather not
if theres anything you need to know i can tell you but no pics would make me feel to fucking gay

>>41620945
Read the sticky. Try some for yourself with the intent to learn. Fuck the self esteem as well because weight does not matter at all at this point, you are just going to learn as much as possible. Consistency is key.

>>41621014
alright thnx

>>41620945
I demand a pic

>>41621029
It sounds vaguely, but there is no real point to post specifics today. If you are learning a instrument you would rather learn to read notes than how to play the first notes to some famous song in order to progress. But once you start to pick up some of the names of exercises, muscles, food and so on you will be able to ask those specific questions or even search for them yourself (youtube works, but the sticky give you the red thread). Good thing is that you appear to have some weights already, and can try and learn with them directly instead of getting fucked up (a bit exaggerated) using machines at the gym for the first months. But like I said do not even care about the amount of weight until you feel comfortable.

>>41621014
half the links in the sticky no longer work i hate this fucking read the sticky meme

>>41620945
go to the gym
no one will care about you little princess

Read the sticky. Calcul your TDEE. Eat a lot and lift. It's going to be hard the first few weeks but you'll get used to it.

Motivation is your only way to make it.

>>41621119
The first one is enough, desu I never used all the links in there because there are other resources out there.
http://liamrosen.com/fitness.html

>>41620945
Ask yourself:
Would you rather want to look like shit infront of girls you like forever, or look like shit for a about a year in front of random people in the gym you don't care about.

>>41621215
what an eloquent way to put it

>>41621215
true
have no idea what to do at the gym though
basically just toss about weights for the whole time which i could just do at home

>>41621849
Lifting is just a meme.

Just stare at the weights long enough and you'll get big.

>>41621864
sounds great anon, ill get on that right away

File: Shame.jpg (8KB, 206x245px) Image search: [Google]

8KB, 206x245px

>>41621011
Read the sticky?