Hey /fit/ is there a good way to focus on hypertrophy while also

>>41620018
SS +GOMAD

gslp

>>41620029
what? who? huh?

If you want to get big, then eat big.
If you want to get strong, then lift heavy.
If you want both, then...aww, shit....I can't remember.

>>41620046
RRRREEEEEEEEEEE

>>41620018
bumpity-bump

Dumbass do one strength day and one hypertrophy day it's simple

>>41620076
day to day is okay then? what about a strength week then hypertrophy week?

>>41620076
elaborate

Just do a ppl or something, start off with heavy cumpound lifts and then do a bunch of accessories. Working ok for me so far

Do Layne Norton's PHAT, the name says it all (power hypertrophy adaptive training). I've done it a lot and absolutely love the routine.

>>41620018
do upperbody strength day, lower body hypertrophy day, upperbody hypertrophy day, lower body strength day.
you can do eod and if you feel drained rest for 2 days and just go for a walk.