>been no carb for 3 days >decide fuck it this is stupid

>>41619975
>>decide fuck it this is stupid

Why?

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>>41619975
yep that happens

>>41620284
Because I was literally drinking oil. It's fucking retarded. So much more nutrition in actual food and it's cheaper too. Waay cheaper.

>>41620284
Because no/low carb is fucking bullshit

>>41619975
>he fell for the low carb is expensive meme
keking at your lack of imagination

>>41620675
... no, YOU'RE retarded. you probably weren't even eating avocados, lmao.

>>41620739
Avocados have 9g carbs per 100g dude
And a whole avocado is like 200g
>160cals
>15g fats
>9g carbs
>2g protein
They're overrated as fuck. And expensive too.
>>41620736
It is though. 'Imagination' implies just spicing a block of butter or something, but even spices have carbs.

Compare to rice and beans, which is much more palatable and actually cheaper per portion. Just an example.
>>41620715
Also this. I noticed the effects of keto in the first few days, looking leaner than ever and showing ketones in my piss, but it was literally just because it prevents water retention. I didn't feel noticably better in terms of energy, just the same as normal really.

Basically I realised it's a retarded fad aimed at people looking for a 'quick fix', much like the water fasting thing, which ultimately just causes more harm than good to the victim who falls for it.

Considering you have to religiously track macros anyway on keto, since too much protein or carbs causes you to go out of ketosis, then it's just much easier to track your macros on a normal healthy diet of decent, nutritious, and overall delicious foods.

>>41620799
>It is though.
just learn how to- use cheap cuts of offal and meat, stretch cheap seasonal veg into many different side dishes and how to rotate what you have and turn leftover bones into stocks/broth/soup.
I can easily survive a week on about $40. less if i really need to.

>>41620799
never gonna make it

I eat 500g of oats everyday

>>41620675
Drinking oil hurdurr keto is retarded no nutrition

>>41620799
7 of those 9 grams are fibers , they cannot be digested you fucking retard , learn to cook and eat meat .