> able to deadlift 3x5 130kg (286lbs) > can only squat

ha get on my level pleb
>deadlift 515
>Front squat 365
>back squat 185
if i go over 185 i fall backwards lol

>>41618142
kek
dl 285 5x3
back squat 235 5x3
front squat 155 5x3

I think my form is fucked on my front squat, still working on it

deadlift 2 x 365
squat 3 x 205

5'11
145lb

Deadlift 315x1
squat 275 x1

>>41618230
i mean 285x1

>>41618119
My guess is your not starting deep enough on the DL and mainly pulling with the back.

>>41618252
I do have long-ass arms and legs, so my back is almost flat at start

>>41618142
??? ?? ??? ?

Squat 5x3x65 kg
Bench 5x3x65 kg
Diddle 1x5 80 kg

>>41618119
Do barbell hack squats

>>41619938
Are these good replacement for squats?

squat 445
deadlift 445

get on my level faggots

>>41618119
weak quads, moar quads