/fit/ approved shake/smoothies, or the ones you fucking love.

File: DAObSdwV0AAX6rB[1].jpg (108KB, 1200x900px) Image search: [Google]

108KB, 1200x900px

All I need

Favorite smoothie ever: 2 scoops chocolate whey, a tbsp of peanutbutter, a banana, 1 cup and a half of milk and a cup of ice. Blend dat ish up and boom reeses flavored smoothie.

If I'm bulking I up it to 2 cups of milk and add half a cup of oats.

>>41616733
Is this stuff a meme? Im pretty interested in it. Does it keep you full? Is it good for you? Soyletpill me, anon

>>41616754
They have a reddit dedicated to that
Its a redditor approved drink, let that sink in

>>41616777
Ah so it's a meme. Thanks anon

>>41616777
It's great, I don't even eat anymore.

Cut: (371 calories)
1 cup milk
150 grams frozen mixed berries
1 normal sized banana

Protien 33g
Carbs 34
Sugar 21g
Fat 11g

Plus 56% of your daily vitamin C intake and 54% of your Daily Calcium intake

If the sugar levels worry you just cut down on the amount of frozen fruit in it and use light milk to cut the carbs.

My bulking one is basically the same just i just add in another cup of milk and anywhere between half to a full cup of oats before i blend it all up

>>41616686
https://www.youtube.com/watch?v=EJoQ6bK--30

Fat-free Quark cheese (measure to 25g of protein)
2 teaspoons of liquid coconut oil
Any organic berries you like
Pieces of organic mango or banana
A tablespoon of maple syrup
A teaspoon of "true" cinnamon
Add a pinch of activated salt

Enjoy

^
Forgot to add "200ml of source water"

>>41616843
"Cutting"
"Healthy"
>Milk

Stopped reading right the fuck there

>>41616843
where the fuck are you getting 33g protein from 1 cut of milk

>>41616754
please don't replace your diet with liquid soy, thank you

>>41617459
forgot to add 1 scoop of ON whey

>>41616742
More or less exactly what I have. God tier. Would also like to know some good fruit smoothies etc though to try and get some more health in it.