Best assistance exercises: Squat: Front Squat Good Morning

>those feet

yikes

deadlift:
>front squats
thorassic extension is locking out the shoulders at the top in the deadlift and holding the bar upright in the front suqat
>good girl bad girl machine
helps direct force upwards and bend the hip

>>41609754
is that the first thing you noticed, poofter?

>>41609770
i would only be a poofter if i was looking at a man's feet, you smeghead

>>41609734
she has porn.

>erectors
back extensions

>core
weighted planks

>hips
hanging leg raise

>press
handstand pushups
btn or klokov press

>>41609786
Don't we all?

>>41609770
t.alf garnet

>>41609734
Best implies one
>Squat
Pause squat
>Deadlifts
Squat and rack pull
>Bench
Bench more
>OHP
Press more

>>41609898
tricep hypertrophy work is gonna help your bench more than just "bench more" to a certain point desu lad

>>41609734
Power cleans for deads
Push presses for Press

>>41609898
>Best implies one

No it doesn't.

>>41609788
Heh

>>41609786
1 porn please.

>>41610004
Don't be a porn user

>Squat
Front Squat
Box Squat

>DL
RDL
Sumo DL

>Bench
Close Grip Bench Press (or Dips)
Spoto Bench Press (Wide grip with 2-3s pause 2-l inches above chest)

>OHP
Push Press
Landmine press

>>41610004
Don't be a porn user

>>41610004
sort yourself

>>41610004
clean your room

>>41610456
fucking kek

>>41610004
the vids are pretty terruble, the pics are kinda cool. Photoshopped to the max, also, i think the pics have added some girth to the dude's peen, cuz in the vid its like a fucking pencil. Its all on motherless, just search Missmiafit. I didnt even get a semi.

File: stopwatchingporn.jpg (4KB, 208x206px) Image search: [Google]

4KB, 208x206px

>>41610004

>>41610004
Dude come on

>>41609734

squat:
pull throughs
deadlifts
GHR

press/bench press:
barbell rows of every kind
face pulls
pull overs

deadlift:
zercher squats
SLDL
GHR
rack pulls/deficit deads