Is SS a waste of time or not? I'm a girl and I want t rex

>>41608218
you should lift weights, probably do SS until you know what you're doing and then go from there.

There isn't some special workout for girls unless you wanna be an oly lifter, in which case you get to use different loads and volumes than men.

You train your arms 3 times a week + accessories on SS.

Do SS

>>41608218
I don't know which one I'm more attracted to

>>41608226
Why shouldn't a noob just do a bro split like 95% of the rest of the guys in the gym?

>>41608258
Do both.

>>41608258
They can, they'll also progress at maybe 1/3 the speed of a dude on SS with a good diet. SS is a routine only beginners can do because it takes advantage of having untrained cns. SS is not a viable routine for trained/intermediate lifters, so they have to divide up the lifts on different days as your numbers start to get in the heavily fatiguing and potentially injuring phase.

No point in training exclusively for hypertrophy when you don't even recruit most of your muscle fibers due to a shit underdeveloped cns.

>>41608218
>tfw no centaur gf

>>41608451
Won't a bro split train their CNS? Any type of lifting should

File: IMG_2054.png (88KB, 604x516px) Image search: [Google]

88KB, 604x516px

Couple goals right there, OP.
I hope my wife and I will look like that some day.

>>41608218

why can't girls just go back to attention whoring with clothes and shoes and their stupid girls' night bullshit?

>>41608451
What's a cns?

>>41608218
So long as you're following the protocol of progressive loading, it will be enough. It's a low-volume routine, with a high amount of intensity.

If you want some accessories to plug-in, go with some barbell hip thrusts, romanian deadlifts, calf raises, and reverse lunges. Never go overboard with extra shit. Focus on increasing the weight on your primary lifts as a beginner.

>>41609051
CNS = Central nervous system

Not sure if the guy is right though, I have always done a PPL routine, or as you call it, a brosplit, and been progressing just as good as everyone else.

>>41608229
>OHP trains triceps
>deadlifts train biceps

I want to believe this is bait but you'll genuinely reply to me and say every muscle in the body is sufficiently trained 3 times a week on SS and you'll genuinely believe the dumb shit that comes out of your mouth trying to rationalise the second hand "facts" that you acquired exclusively on 4chan.