I want to run a Push-Pull-Legs three day split. Question is:

>>41605808
Deadlift is pull

Squat is legs

>>41605821
Yeah that makes sense actually. And to think, this whole time I thought you were a retard.

;)

>>41605808
I would leave any girl that did this to me on a matter of principle

>>41605852
Fucking right, and I bet he did once the family left.

fake news

>>41605821
Seconded

To add to this though. I work anything that's not sore from push and pull at the end of legs day just for that extra work.

So if I didn't hit something hard enough for whatever reason(I'm advanced, so sometimes I'm just not sore after workouts)

>>41605821
It's actually a push movement

>>41605808
I run Squat/Deadlift on the same day on a U/L split. I think more important than doing Deadlifts on a leg day would be doing Romanian or Stiff legged deadlifts

File: woman-tricks-man-into-marraige-1.jpg (47KB, 600x576px) Image search: [Google]

47KB, 600x576px

>>41605808

File: IMG_0376.png (198KB, 500x867px) Image search: [Google]

198KB, 500x867px

>>41605808
>weeding

I'd weed that bitch too for pulling that shit and probably KMS for having dated/had sex with such an ugly slag. FUCK!

>>41605808
Whats your goal? Strength or hypertrophy?

>>41606242
Hypertrophy mainly, but I've been off for a while so I'm thinking just general shape for a couple months, then specialise my focus. Any suggestions?

File: 4day.png (63KB, 536x412px) Image search: [Google]

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>>41606631
Do pic related