Any advice on speeding up recovery? I train legs (glute focused)

don't be a bitch and train through soreness

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>>41591711
was hoping for a dick shadow.. didn't see one..

>>41591711
>0 results found
good lord post more

>>41591723
lol your muscles need time to repair if you wanna make any progress

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>>41591734
:-)

>>41591748

>female

disgusting

>>41591754
I should have seen this coming

But 4 real does anyone have any useful advice I would really appreciate it

>>41591711
eventually you will stop getting doms
think about changing up your routine then

>>41591737
I repeat, don't be a bitch and train through soreness.

>>41591795
>he thinks doms are desirable
/fit/ is a hopeless broscience shitfest

>>41591754
>I train legs (glute focused)
>not knowing only females do this

>>41591799
I AM

>>41591748
hnnngggg

Sauce?

>>41591711
2x a week for legs is enough though. only thing you could do is get on roids.

also sauce on the butt?

>>41591840
My butt from my tumblr don't judge pls

>>41591791
the more often you train, the less sore you'll get.
slow eccentrics and stretching under load increase soreness.
dynamic stretching and moving reduces soreness.

>>41591711
bulge or gtfo

>>41591711
You shouldn't be getting doms like others have said but honestly the best way to increase recovery is LISS cardio. So a super low intensity cardio you do almost if not daily such as easy biking or walking.

>>41591860
I hate this website

>>41591841
oh you could also stretch, eat more, and get more sleep

link to tumblr

>>41591835
eat more and sleep more then.
there's no reason you couldn't train legs 3x a week, there are programs out there with squats 6x a week.

>>41591866
then fuck off, buddy

>>41591864
This is helpful! Thank you :)

>>41591711
So yesterday you attention-whored for leg/butt exercises and once your thread died you made another one asking for recovery.

>>41591791
>>41591711
Right after you get done with your exercises stretch the areas worked the most you can without pain for upwards of 30 seconds each stretch. This allows your fascia tissue to expand and make more room for muscle growth and reduces DOMS as your muscles are not being restricted by fascia tissue during hypertrophy.
http://www.stretch-works.com/fascial-stretching/
https://www.thegeniusofflexibility.com/resistance-stretching/fascia.html

>>41591840
>>41591841
>>41591868
https://mir-cat.tumblr.com/tagged/me

>>41591882
Who cares as long as she's posting booty pics

>>41591882
I've never posted on here I don't need your butt excercises lmao there are far better things I can do for attention

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>>41591748
>Pls b in london

>>41591891
This is great, thanks :)

>>41591897
And there's the tumblr. Everybody go home, show is over.

>>41591914
I am not :-(

>>41591877
No problem. I should say though that the results are not instant by any means and you could be even more sore to begin with but in the long run your recovery and even strength will be greater by a good bit.

>>41591897
>#girls who powerlift
consider suicide

>>41591965
Will do

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>>41591748
Time stamp faggot

>>41591711
l like your butt anon! :)

Definitely faggot

>>41591711
>>41591748
What's the biggest cock you taken

>>41591711
eat big

>>41591723
The soreness is there for a reason dumbass.

>>41592000
Trips demands this.
OP you got a nice ass btw.

>>41591711
i want to slap your ass and feed you sushi

where you at

>>41591748
can u be my gf?

>>41591711
>this thread
https://www.youtube.com/watch?v=VuIbyvaMMPE

>pls have a dick

>>41591897
I'd fuck it

>>41591711
What type of workouts do you do ?

>>41591748
> not a trap

Fuck off. You know what kind of board this is.

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p-please be my ai waifu

>>41591748
MOAR

>>41591711
Wowee! A Tumblr attention whore trying to bait out... Attention! Sage.

>>41592505
Trap or not I'd smash the fuck outa that

drink whey

i wazapa ur bapa

>>41591711
>>41591748
Same guy from the last thread?

>>41591748
Pls no benis

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>>41591711
>>41591748
Saved these and will fap to them in the shower.

>>41591711
>>41591748
Looks a lot like my ex

>>41591897
almost every slut on the internet is a butterface

>>41591897
Turns out it's not my ex. But this girl has better tits, for sure. My ex's tits looked like fried eggs nailed to plywood

>>41591711
light swimming in cold water. also eat. just bump up the volume and it will naturally be easier. weightlifters squat nearly every session, do pulls every session in conjunction with main lifts, so probably pretty clear you're not developed enough to tell how long your recovery period is.

That's why men want high test, this looks like a trap.

>>41591711
Are you that one trap from r9k?

>>41591711
stop bumping the thread retards

>>41591897
wtf wheres the penis

>>41594000
Fuck you, we want more hot twinks.