>tfw 25% bodyfat >tfw still not at 1/2/3/4 >tfw cutting

If you're this fat and weak you should be able to make gains while losing 2kg/month

>>41583938
Time to take the roid pill

>>41583938
You weren't suppose to bulk past 15%, you knew that, right? Being obese doesn't make you stronger.

>>41583975
I was already 25%
>>41583970
If I had a supplier I would brah. In a heartbeat

>>41584146
then you should have cut first dumbass

>>41584165
I did I cut down to 60kg which was waay too low, then bulked on 2300 calories/day tracking everything

Strength has gone up and so has my weight, back up to around 25% bodyfat

honest question:
how does one increase the squat while not gaining weight / eating at maintenance?

>>41583938

Hold fast Bro, what you are about to read may cause hysteria, fear, anger and denial

> Cardio

>>41583938
Just eat normal human amounts of food and do some cardio retard.

You didn't become a fat fuck overnight, you won't become a sick cunt overnight.

>>41584720

strict diet, chicken brown rice broccoli everynight, 5lb weight increase biweekly

>>41584437
You reached 25% bf on 2300 cals a day? Are you 5'1 or what?

>>41585537
you mean to try and increase "clean weight"?