So I just began lifting I'm on day 3 now and haven't

>>41582448
>I started taking muscle milk after lifting
stop
>Any suggestions on what a poor man can eat to lose weight
rice and beans chicken and vegetables read the sticky

>>41582486
I did and cool I'll stop taking muscle milk. Should I take a multivitamin

>>41582504

no it increases your risk of cancer and doesn't do anything

eat vegetables

>>41582543

>cancerous multi

plz source

>>41582504
No, you don't need a multivitamin. They are perhaps one of the biggest health scams of all time. They tend to give you hundreds or thousands of percents of RDAs of the vitamins which has been linked to serious health issues with things like vitamin E. If you eat a semi-healthy diet you get enough vitamins and minerals.

Muscle milk isn't doing anything for you, it is just a waste of money. You can buy a jar of peanut butter for the cost of like 2 muscle milks and get the same protein/caloric intake after a workout. Eggs, etc

"vitamins increase risk of cancer" is very shoddy, I believe the reality is that unhealthy people buy more vitamins, and unhealthy people have higher rates of cancer.

>>41582575

http://www[.]ncbi.nlm.nih.gov/pubmed/22534785

Thx for the help everyone

>>41582583
>>41582603

"Nutritional supplementation is now a multibillion-dollar industry, and about half of all US adults take supplements. Supplement use is fueled in part by the belief that nutritional supplements can ward off chronic disease, including cancer, although several expert committees and organizations have concluded that there is little to no scientific evidence that supplements reduce cancer risk. To the contrary, there is now evidence that high doses of some supplements increase cancer risk."

>>41582583
Surely not Cod Liver Oil caplet is a scam?

this has got to be a troll

>>41582613
>high doses
>some supplements

>>41582448
Heads up. If you're joining the Army, get used to cardio. Also get used to holding the front leaning rest position for a ridiculously retarded amount of time over petty shit. Especially if you're going to be an 11B or 19D. Drills love fuck fuck games.

Also, when you get to basic/ait keep healthy food choices in mind. Don't go for all the fried shit and biscuits and gravy in the defact. Also, cake is a trap. Your platoon will hate you.

Anyway. Rice, chicken, beans, veggies.

My suggestion is kill yourself, lurk moar and post when I don't feel like puking when I see your picture

>>41582448
Also, how fucking high is your rent and electric?
How much do you make? Jesus Christ man.

Please tell me you're not joining the army for finance? It's good if you're single and live in the barracks. Unless you're a retard and blow money. If youre not retarded you can join the AF too.

(P.S. as long as you meet height/weight you can join the Army fat. Drills and will get you in shape. Don't be a bitch and quit though. You will regret it)