Do big forearms just come by working on biceps, or do I really

Do wrist curls just like Arnold says.

Do diddlys

>>41580750
enjoy getting carpel tunnel syndrome

>>41580765
this is the only choice

>>41580750
This looks good.
I want my forearms to be HUGE!

I made a mounted wrist roller out of some pvc, a hose clamp a rope and a carabiner. Seems to isolate the forearms pretty well.

>>41580765
I feel like this is a joke that I'm stupid for not getting.

I have the exact reverse problem anon.
I want to grow my biceps, but seem to be working my forearms instead.

>>41580720
I did Reverse Curls with an EZ Bar and Wrist Curls with DB and fat grips like Bruce Lee used to do. Worked really well.

>>41580816
diddlys = deadlifts.

few things will work your grip quite like holding several hundred pounds a few feet off the floor

>>41580946
Ohhhhh
Never heard them called 'diddlys' before lol

>>41580765
90% of questions asked here are solved by doing diddlies

>>41580872
Popeye?

>>41580964
Welcome to /fit

>>41580720
As with everything, if you want to develop something you have to isolate it. This is a fundamental part of bodybuilding.

pullups, deadlifts, rows, and curls

preferably all one after another. superset some shrugs somewhere in there and your forearms will be on fire.

Reverse curls brah

>>41580720
This guy looks like the guy in the 'Where do you work out?' comic.

the rice bucket is an awesome way to get strong as fuck forearms

>>41580720
how is nobody sayin chin or pull ups boiiiis

I do deadlifts and my job requires me to lift heavy shit that is hard to grip. My wrists and forearms have grown quite well.