I'm a bit skinny at the moment because I stopped working

>>41578755
That pic is like a Zyzz and Brad Pitt love child. Anyways you can make gainz and lose bf% if you're new to weightlifting or can at least make consistent gains on compound lifts whilst cutting. If you can only maintain your compound lifts on a cut then it isn't a body recomp.

Unless you use enhancements.

>>41578792
that pic is like a Brad Pitt

>>41578755
>Basically can I make gainz and lose body fat at the same time?
with roids yes. as a natty, no.

>>41578840
Even with noob gains? (which it basically what it is since I haven't lifted in 3 months)

>>41578801
Ah. Well that's what I get for trying to make commentary on Hollywood.
>>41578840
Body recomps natty are achievable but just really limited with who can pull it off. Anyone who's lifted long enough to be past noob gains with compound lifts going up can't pull it off natty.

>>41578755
build op into a prosperous lifter

>>41578854
>Even with noob gains
not impossible, but highly unlikely.

>>41578904
>>41578868
>>41578792
I've decided I'm going to go on a super clean bulk for about four weeks and then go on a very slight deficit keeping my sodium and simple sugars at near zero to try and keep my face as un bloated as possible. Is there anything else I can do?

>>41579034
>Is there anything else I can do?
yeah, don't get your hopes up.

>>41578755
You can. Dont listen to all these other faggots here.

>>41579055
would what I said work? I just need to be toned enough for grills to fall for it