I can currently do about 35 pushups. Is it possible to up this number to 75 by this time next year?
>>41578034
By this time next year you can do 100, easily. Just do it
>>41578044
I asked 75 because that gives max points in the military academy physical test
I increase by 5 biweekly and have since early March. I started at 25 and I am currently at 50.
>>41578034
You could probably do it in 2 or 3 weeks to be honest
>>41578034
Pffft ahahaha
After a whole year of honest practicing? I'd be surprised if you couldn't do 200.
I just did 50 the other day, and I NEVER do them.
I do bench, presses etc though, from 5-10 reps per set
>>41578089
This. In a year you should be reaching around 750 pushups easy
>>41578152
750 is weak.
I could only do 5 pushups and in a year I reached up to 1000
going from 1 to 10 is the hardest. going from 35 to 100 is easy as fuck, just do lots of sets of 25-30 throughout the day.
I went from 0.035 kilopushup to 36000000 micropushups in a year, its fucking easy dude
>>41578034
I am small, bench 3 plates and can't do more than 54 pushups without cheating or taking breaks.
>>41578034
lol. dude. go do 75 right now. you might have to remove your head from your pussy first.
>>41578034
Your pushup capacity increases at supersonic speed after a certain amount of time.
>>41578230
This.
1 to 10 is the hard part. Once you're comfortably able to do 1 to 10 you'll be at 50+ in no time so long as you do sets as much as possible.
>>41578034
Of course, I believe in you anon
>>41578051
75 is easy as fuck to get. And don't go to USAFA.
>>41578210
>Not starting your workouts with 1000 pushups for warmup
Easiest way is to do 100 push-ups. Do as many as you can for the first set, then keep doing sets until you reach 100 or total muscle failure. Take a day off, repeat. Make sure to time your test date and off day so you're ready to go fully.
Back when I was in the military, I made it to 120 using this method. PT stud...
>>41578034
>>41578051
If you can do 35 now, then it will only take you a month or so at the absolute most to reach 75. What I did to get better at push ups was to do 25 every time I left a certain few rooms in my house, then bumped it up to 30 and so on, and I ended up doing hundreds and hundreds every day. It's surprisingly easy to get good at push ups.
>>41578034
Roll, OP you're doing this one as well.
if you arent a fat fuck 3 weeks max
I am done school for the semester and there is no affordable gym near me. Im so afraid of losing everything I worked hard for what should I do?
>>41584374
Get a trade, and some motivation.
>>41584374
Also fuck gyms.
rolling 3 digits board 2 digits push ups
How do i incorporate pushups into my full body routine 3x a week so i dont fuck up/weaken my muscles for my big lifts?
>>41585041
By doing them afterwards you dumb cunt.
>>41585050
But how when i can barely walk without fainting after my workouts.
Make sure you do them correctly, op. Heading bobbing or pelvic wiggling does not count