>1pl8 OHP 5 times >4pl8 DL once >Cant even 2pl8 bench

>>41576647
Do you have long arms and legs?

>>41576693
Yes. I am 6'2 with a 6'2 wingspan and my femurs are like 30% of my overall height.

bench more, your bench should be in the 90-95 kg area atleast so it's not much to be done. If it's lower, you seriously need to step technique up

>>41576734
6'6" wingspan here, OHP 1pl8 for 8, 1.25pl8 for 2 and my bench is 125 kg. I feel like you're push pressing (I can PP 95 kg)

>>41576757
edit, I just measured my wingspan and it is 76 inches. And I swear its not push press, one thing I hate is using wrong form, or not doing the whole range of motion (stopping the weight at your chin rather than your chest) I can push press ~86kg (190lb).

My bench is 220.

I am also not sure if this has to do with the fact I have lost a huge amount of weight.

>>41576780
okay, 220 is so close to 2pl8 so it's not too much of a discrepancy, if it was sub 90 kg my accusation would have made sense. Still, I feel like you should just bench more, you could easily make your current 1RM a 5RM with more technique work

>>41576795
My bench has always been shit no idea why. My chest is pathetic. I am thinking about trying to start doing 100 push ups through out the day to hopefully build my chest.

>>41576822
dont' see this being useful unless you're making someone put weights on you (otherwise it's just stam work), I'd rather go with weighted dips

>>41576734
>tfw 5'9 with 6'2 wingspan
kill me

>>41576780
Except that a 1pl8 ohp and 220 bench is proportional

>>41576866
he said he reps 1pl8 OHP

>>41576837

It's not stamina if you reach muscular failure

>>41576822
The pushups will help as long as they don't impede recovery. What I would suggest is doing pause benching or benching off of pins for a while. Clearly your shoulders and triceps aren't the problem so you're gonna have to rape your chest into catching up.

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>>41576647
You're weak as fuck I don't see the question here

>>41576757
8 reps at 1 plate and only 2 at 1.25 plates dopiest make any sense

8 rep at 60 kg should put your max at 80-90 kg on the OHP

well, unless you never train in the 2-3 rep range

make sure to train not only in high rep cardio ranges (6+ rep)

I know someone who can deadlift 600lbs but only deadlift a bit more than 2 plate

It all comes down to your proportions and leverages.

>>41577294
if anything, I train more in the 2-3 than 5+, 1rm is at 75. Most people who do 1pl8 at 5 can barely get more than 65 for a single, it's not a deadlift

>>41577301
Nigger what

>>41577348
>he doesnt only train hi-reps

never gonna make it

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>260lb 3x5 squat
>255lb 1x5 DL
Just be glad you're not me

>>41577575
id rather squat more than i DL

>>41576647
i am on the same path as you, 6'3" with long arms
very close to 1 pl8 ohp and 4 pl8 DL for reps
bench still at 175
my squat is closer to average I think I can do 260 for 5
Ive been told bench is a lot harder for taller people with long arms because you have to move the weight a lot more distance

>>41577301
Why is everyone who posts from a phone literally retarded to the point that their posts make absolutely no sense?

>>41578054
>>41577445

Second deadlift should have been "bench"

People with long arms just suck at bench.

>>41576899
Reps at 1pl8 are still proportional for 220 bench.

I know fit sucks at ohp but cmon.

>>41578465
t. calls his push press ohp