Should I just start a keto diet? This is what I'm having

>50% protein

mcfucking kill yourself my man

>>41576013
Why nigga. If I'm cutting i don't my muscles to delete l deplete

>tfw on IF
>tfw on keto
>tfw on yohimbine+ caffein + fasted cardio
not sure why im not deaded yet

>>41576004
no
get more carbs in there

>>41576323
Are you able to stand still?

File: PhotoGrid_1495663562828.jpg (266KB, 720x720px) Image search: [Google]

266KB, 720x720px

>>41576004
I've cut for two months with almost those exact macros @ 1800 cals per day with about two cheat days in between.

It works, but there are days where I just feel like absolute shit and have little energy.

>>41576004
>215g protein
useless.

>>41576323

Same boat, I even hit up a 67 degree Sauna 2-3 times a week. Cold shower directly after, of course. Maybe I'll hit a wall soon? Who knows, I'll deal with it when I get there. I do have really really low blood pressure though and a low resting heart rate.

>>41576593
Should i reduce to 190ish?

>>41576004
You don't need that much protein. I don't know what your bf% is, but with 150g you should be fine. Get about 80-90g of good fats every day and fill the rest with carbs. You can do keto but for 5kg there's no point unless you want to adopt it as a lifestyle, otherwise with a normal diet you can lose those 5kg in 1.5-2 months.

Protip: when they say 1 gram of protein per pound of body mass they mean per pound of LEAN body mass.

>>41577503
My bf is 15%. My lean mass would be 158lbs.

Most of my protein comes from bcaa and whey. About 100 grams, and the other from chicken. I can cut down on whey and add more carbs perhaps