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Tfw i can never lift and eat what i want without getting acne.
To me its literally like this:
>milk protein
<acne
>lift and get sweaty
<back/face acne
>too high protein take per day
<acne
>be on plus calories
<acne
>creatine, whey protein
<ACNE
I fucking hate this. I never had any skin problems until i started going to the gym and got my first so called protein pimples. Now i got acne everywhere. How do you guys deal with this? I wish i could just lift without getting acne.
>>41573632
Just buy vitamin A you retard.
Stop fucking around and take Accutane
>>41573632
You can stop lifting and be a boipucci for us big guys.
>>41573632
Get some H2O2 med, if that doesn't work go see a dermatologist
What is the deal, anon?
>>41573653
Ive tried so many acne products alrdy. Ive gotten soft as fuck thx to acne i dont want to lift anymore or eat any protein
Help me anons
>>41573632
shave your head
>>41573640
this I take 4000iu vitamin a acetat, vitamin d3 10000iu, vitamin k2 180mcg.
Dairy is known to encourage acne.
http://www.menshealth.com/health/does-dairy-cause-acne
^ read up
>>41573632
Sweat causes clogged pores brah. Try showering as soon as you get home.
>>41573632
stop being a faggot and suck it up
>>41573670
why do you look so 'soft' and fat yet have visible abs