How to increase testosterone? Just realized I walk like the guy

>>41573016
>no process foods (you may follow the paleo diet, and include oats, lentils and brown rice)
>have optimal sleep
>nofap
>lift weights and do cardio
>avoid alcohol

>>41573031
/thread it's not a secret

>>41573031
All of this except for the nofap meme.

>>41573016
1/2 gallon of milk daily increases your test

>>41573016
Inject it regularly into the muscle of your choice

>>41573031
this, everything in it

>>41573086
kek man, do you like low test?
>jerking off decreases test
>having actual sex increases test
>not jerking off for 6-7 days you get a surge of test, then it normalizes

>>41573031
But manly men drink

>>41573087
Is this a meme or has it been proven to work?

>>41573182
>jerking off decreases test
A negligible amount. Not the sort of test that will impact your gains, either
>having actual sex increases test
You can fap AND have sex. Crazy world, I know, but there you have it
>not jerking off for 6-7 days you get a surge of test, then it normalizes
This increase is of absolutely no consequence

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1MB, 1104x1045px

>>41573182
>jerking off decreases test
>having actual sex increases test
it doesnt fucking matter how you ejaculate, its the ejaculating that decreases test

I dunno how it will affect you, but my life has went for the better after injecting test und using real anti estrogens.

Way more energy, better motivation, better mood all around, more confident.

Libido is back to normal, I have desires etc.

The changes are small, but all those things accumulate

>>41573182
I can fap up to 6 times a week and not feel any negative impact on lifting, the hobbies i have or work. With that said i rub one out about twice a week and life is good.

>>41573016
here's how you do it
first you gotta get good and well addicted to nicotine

half a pack a day or more, half a tin of chew a day or more

then don't have any nicotine for about six hours

the withdrawal will make your mood fucking savage and your aggression/irritability will go through the roof

there, you've basically increased your testosterone

>>41573194
Moderation