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Are woks /fit/'s best friend?
>olive oil on a big ass wok
>throw in chicken or ground beef
>throw in mix of chopped veggies
>throw in mix of spices
>fry that shit together
>can mix with rice, noodles, pasta, or just eat like it is
Fucking amazing. Never knew cooking is this easy.
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Pic is my post workout meal. 500g chicken breast, 2 tomatoes, 1 zucchini, 7g olive oil and a little bit of tomato sauce and sriracha. Just 700 calories with 120g protein. Fills you up real good even if you're a fatty
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Dont use olive oil for high temperatures
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>>41569623
ok mom
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>>41569164
Very decent cheat meal
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>>41569623
This. Coconut or canola + sesame for flavor.
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>>41569735
>This. Coconut or canola + sesame for flavor.
No, vegetable oil or butter. Sesame is a finishing oil and is not used for cooking.
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>>41569164
All lifters should look into some very basic Chinese/Asian stirfry recipes.
1. Peanut/Canola oil
2. Add garlic (and hot pepper if your not a pussy)
3. Onion and Green pepper
4. Fry a bit with a splash of soy sauce
5. Add meat (chicken)
5. Soy sauce and splash of vinegar to taste
6. Any other seasoning you fuck with
7. Fry until meat is cooked through
8. (Mix in rice or pasta if bulking)
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>>41569164
>olive oil on a high heat wok
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>>41569762
Fried food is shit though
>b-but it needs to taste really good in my tummy! I can't e-eat the meat plain with the vegetables steamed
Not gonna make it
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>>41569783
you don't taste with your tummy dumbass
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>>41569733
Cheat?
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>>41569733
what's cheat about this meal? just don't put too much oil
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What spices??! My meals like this tastes bland or too salty
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>>41569840
Well to me a normal meal is a whole steamed brocolli, couple egg whites, some lentils and an avocado for dessert.
So OP's pic is a cheat meal to me
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>>41569867
Black pepper, paprika, some broth powder if you have any. Salt if you want
Also use green and red pepper and onions and any other veggie you like (eg carrot)
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>>41569952
Thanks
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>>41569951
are you fucking retarded, retard?
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>>41569867
azn stir fries get a lot of flavor from marinades and the fish + oyster sauces used. i just do what this lady says and my stir fries are really nice:
https://www.youtube.com/watch?v=qS0SGI2uAvw
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>>41569951
>chicken and vegetables is cheating
kys yourselve
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today i did my 5lbs of shredded chicken
>chicken marinated for 1 day on soy sauce+garlic+rosemarry
>throw chicken on boiling water
>took chiken out and shredded it
>threw the marinated "sauce" on chicken
>cooked potatoes with butter and cheese on microwave
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>>41569741
Only if its cold pressed
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