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I go to the gym 4-5 times a week. Usually hit about 30 minutes of cardio, 30 minutes of abs, and then an hour on whatever muscle group I'm hitting for the day. My gains look good for the most part but for the life of me I can't get a toned core. Literally the only non-aesthetic part of my body is the space below my belly button and it's driving me crazy. Is this a diet thing? A lifestyle thing? Should I be focusing more on core & cardio during my gym sesh?
Advice plz
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>>41568535
I don't love doing anything except smoking weed and playing video games and drinking energy drinks
the whole idea that you can somehow love your work is fucking hilarious, what about people who don't even like normally enjoyable things
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bait
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Show us a pic with your height/weight
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>>41568549
1/2
5'11"
bout 170lbs
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>>41568549
2/2 not sure why rotated sry
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anyone?
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>>41568774
Lose the fat idiot.
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>>41568782
That's what I'm asking about fuckface. Is it a dietary thing or should I be hitting cardio or what? This is the only place on my body w/ noticable fat.
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>>41568535
>toned
>30 minutes cardio before lifting
4/10
>>41568648
>>41568657
>looks like shit
what a surprise
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>>41568837
dear god, read the fucking sticky and shut the fuck up
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>>41568648
>>41568657
jesus fuck what a retard
eat less garbage and lift some fucking weights you fat fuck
Thread posts: 12
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Thread images: 3