Is there such a thing as leaning to much forward on low bar squat?
>pic related
I'm pretty sure as long you break parallel and don't hurt yourself you can do whatever you want.
>>41568413
as long as you dont shift the wight towards your toe so when you stand up you will start raising butt first, its fine.
>>41568413
your forward lean is perfect since it looks like the weight is right over your feet
however you might want to consider widening your stance because your lower back looks a little rounded
You got long ass femurs like me, I have to lean forward a bit just so the weight stays over my feet. You're fine as long as nothing hurts too bad/you can push good weight without sacrificing form
>>41568515
Thanks, didn't notice it until now. Seems like a wider stance helpz.
>>41568545
Is there any hope?
>>41568413
Don't focus on how much you are/aren't leaning.
Focus on keeping the barbell over your midfoot.
Done.
The weight is on your heel, it should be on your midfoot dude do you even want your quads to grow
>>41568515
His' back's fine - looks a bit rounded at first glance because of the way his t-shirt's bunched up, but that bunching is a sign he's holding it in extension correctly.
>>41568674
Holy shit my dude
>>41568787
Nah, he's right. I got a micro butt wink, with went away with wide stance.
>>41568674
where are your calves
>>41568413
ive seen people do low bar with their backs almost parallel with the ground.