Homemade protein shakes thread Half cup milk, half cup oats,

Add honey for extra sweet
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Piracetam, alpha gpc, t w o s c o o ppp musclepharm, lion's mane, 2tbsp coconut oil, mushroom complex, ghee/Kerry gold(whichever I have), and sometimes almond milk unsweetened

>>41565192
Half pint of whole milk
One scoop whey (20g protein)
And a fork to mix it up as beat as possible because it's easier than cleaning the blender every time (and more fun)
Eat 2-4 times a day.
Job done.
I might investigate buying bags of frozen fruit and crunching them into it, can you just throw them in a blender or will they break the blades?

>>41565192
replace oil with this >>41565249

>>41565192
Start buying powdered peanut butter(if you're on a cut). Makes it soooooo much better.

>2 scoops ON(random flavors)
>One banana
>1 cup of 1% or almond milk
>3 tbsp of powdered penut butter
>Ice cubes

>>41565281
I have a ninja blender and it handles frozen fruit just fine. As long as you don't have giant strawberries or something it'll probably work

>>41565323
I feel like having shakes on a cut is dubious but I was also always a skinny fucker so I dunno

>>41565281
nah frozen fruit usually isnt that hard for the blender, i always throw in frozen blueberries and strawberries in mine

>>41565303
Could do both. I'm not sure how sweet I'd really want to make the shakes but i'll have to give it a shot

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>>41565192
800ml 6% beer,
3 scoops c'mon,
400ml milk,
20g spinach,
one banana,
strawberries,
one apple (sliced),
10mg tren,
10mg HGH,
10mg clen,
a small spoonful of cum,
(no homo)x6,
200g oatz,
20g coffee.

Blend that fucker up and drink up,
perfect morning pre-workout.

For midday, and afternoon workout, I would recommend leaving out the coffee.

For the evening pre-workout, I like to spice it up with the blood of a persian mermaid, gives it a nice but mild salty aftertaste, really brings out the jizz flavor. (no homo)

>>41565356
I pretty much only have them post workout now, but it's just counting and willpower man. People can go REALLY overboard with the shakes though.