Ok, on June 2 I'll go on a date with a girl that I used

2 lbs or you'll binge your progress away

>>41562769
Cut sodium intake (salt), helps you lean out from getting water weight out. And get a tan.

>>41562811
How can I cut salt

I'm 3 days into a water fast with noticeable difference. I would say start a waterfast tonight, so you have two days to appropriately refeed before your date. That's the only one week cure.

>>41562769
strict keto diet is your only option.
Go to bed on an empty stomach and STARVING. Sleep for as long as you can

File: 1491759170849.jpg (106KB, 724x717px) Image search: [Google]

106KB, 724x717px

>>41563005
>How can I cut fats
>How can I cut carbs
>How can I cut my wrists

>>41563005
Scooby dooby has a vid out on it, I believe. Something to do with taking good photos.

>>41563013
Please tell me more. How are you feeling dude

>>41563084
dull hunger pangs, mildly sore lower back. Apparently that's common with water fasts (Although they blame it on some hocus pocus toxic cleansing hoodoo magic.)
I feel a bit weak tonight but I had the day off from work so I had the opportunity to relax and get some chores done around the apartment. I have had a little trouble sleeping so I've been trying to read instead of trolling the nets.

Definitely not a long term solution but I am already looking better in a t-shirt, reduced facepudge as well. It's a good kickstarter into a healthy regime. One of my jobs is serving at a bar and the whole night I just wanted to gorge on chicken wings, but now I'm craving a shift into more clean eating, no desire for deepfried shit. (Plus I can put franks on anything baked right) Check with a doctor yadda yadda, listen to your body and what not. It's a good way to put a leash on your desires yaknow. Put you back in charge of your life.

>>41563234
I'll clarify, the whole first day/night of my fast I wanted to fill my pudgy cheeks with burgers, hotwings, beer etc. But Now I'm not craving it. I'll always want hotsauce but it doesn't have to be on a deepfried chicken wing. (Unless it's free because I'll always eat free bar food. One of the reasons I started this fast is that I had 30$ left, needed to buy gas and laundry card, minimum laundry card is 10$)

>>41562769
Post a picture OP, it might not be that bad. But I'd say keep doing your routine and get a tan, she might be disappointed about your weight, but she'll be impressed with your doing something about it. Don't mention your depression, just say that you slipped up your routine or something, and only if she explicitly asks, don't mention it otherwise. The tan will make you look healthier than you are and will also show that you don't dwell in your basement all day.

>>41563013
I literally started today at Midnight, Im used to eat ton of vegies during the day so im missing these, but will see, goal is to do 3-4 days