I'm really shitty at pull ups Its one of the few workouts

Pullups

>>41561861
Pull ups

>>41561861
pull ups all day every day

>>41561861
i recommend pullups

>>41561861
Probably pull ups

>>41561861
Think you should do some pull ups

>>41561861
grab a bar above your head with your palms facing away from you and then Pull yourself Up

>>41561874
>>41561875
>>41562727
>>41562734
>>41562741
>>41562747
>>41562749
don't listen to these fags, you should actually do pullups

have you tried pullups?

>>41561861
Gonna suggest this experimental thing called pullups.

>>41561861
Look up Scooby's first eight pull ups routine.

If you want some lower intensity variations look up the Armstrong pull up program, I think both the beginner's and woman programs are mostly just lists of exercises like pull ups but easier.

>>41561861
Do negatives if you can do less than 5 pull ups. Just start with doing as many normal reps as you can then finish off with negatives.
If you can do 0 pull ups then just do negatives till you can do one.
Its the best way to learn pullups. You learn the movement and its heavy enough to cause an adaption.

I've heard that pull-ups are really great at making you better at pull-ups

How many times a week would be optimal to do pullups?

push downs.

>>41562843
the answer is many

>>41561861
well obviously you gotta do squats to increase pull ups, dumby
nah jk i think you gotta do pull ups

>>41562843
all the time

pullups are like pushups. do more to get good

>>41561861
use a pully machine for 5X5
holy shit this board is retarded

>>41562843
21 times a week